Curried Cumin Potatoes

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
10%
Curried Cumin Potatoes
35 min.
8
128kcal

Suggestions


Welcome to a delightful culinary journey with our Curried Cumin Potatoes, a dish that promises to tantalize your taste buds while keeping your dietary preferences in mind. This vibrant recipe is not only vegan and gluten-free, but it's also low FODMAP, making it a perfect choice for a variety of diets. With just 35 minutes of your time, you can create a mouthwatering appetizer or snack that serves eight, ensuring there’s plenty to share at your next gathering.

The star of this recipe is the new potatoes, which are boiled until tender and then lovingly sautéed to perfection. Coupled with aromatic spices like cumin and curry powder, this dish bursts with flavors. The warm, earthy notes of turmeric harmonize beautifully, creating a rich tapestry of taste that's both inviting and comforting. And let’s not forget the fresh cilantro; its vibrant green hue and refreshing flavor elevate the dish, giving it an extra pop of freshness.

Whether served as an antipasti, a starter, or simply a delightful snack, Curried Cumin Potatoes are sure to impress your guests and will leave them clamoring for more. Plus, at just 128 calories per serving, you can indulge without any guilt. So, roll up your sleeves, gather your ingredients, and let’s create a dish that celebrates bold flavors and wholesome ingredients!

Ingredients

  • teaspoons sea salt 
  • tablespoons cumin seed 
  • teaspoons curry powder 
  • tablespoons cilantro leaves fresh chopped
  • teaspoon ground pepper black
  • teaspoons ground turmeric 
  • pounds new potatoes cut into 1/ pieces
  • tablespoons olive oil 

Equipment

  • frying pan
  • sauce pan

Directions

  1. Place whole potatoes into a saucepan with water to cover. Bring to a boil, and cook until just tender.
  2. Drain, and cut potatoes into quarters. Set aside to keep warm.
  3. Heat oil in a large saute pan over medium-high heat.
  4. Saute the cumin, turmeric, and curry powder for 1 minute.
  5. Add potatoes, and saute until toasted. Toss potatoes with sea salt, pepper and fresh cilantro, and serve hot.

Nutrition Facts

Calories128kcal
Protein8.13%
Fat27.63%
Carbs64.24%

Properties

Glycemic Index
20.34
Glycemic Load
14.58
Inflammation Score
-10
Nutrition Score
7.2465217113495%

Flavonoids

Kaempferol
0.91mg
Quercetin
0.87mg

Nutrients percent of daily need

Calories:127.94kcal
6.4%
Fat:4.06g
6.25%
Saturated Fat:0.57g
3.54%
Carbohydrates:21.25g
7.09%
Net Carbohydrates:18.26g
6.64%
Sugar:0.95g
1.06%
Cholesterol:0mg
0%
Sodium:591.33mg
25.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.69g
5.38%
Vitamin C:22.68mg
27.49%
Vitamin B6:0.36mg
17.84%
Manganese:0.32mg
15.91%
Potassium:528.83mg
15.11%
Iron:2.29mg
12.7%
Fiber:2.99g
11.96%
Magnesium:34.29mg
8.57%
Phosphorus:75.67mg
7.57%
Copper:0.15mg
7.33%
Vitamin B1:0.1mg
6.84%
Vitamin B3:1.31mg
6.56%
Vitamin K:5.78µg
5.51%
Folate:19.39µg
4.85%
Vitamin E:0.7mg
4.65%
Vitamin B5:0.34mg
3.4%
Calcium:32.48mg
3.25%
Zinc:0.45mg
2.99%
Vitamin B2:0.04mg
2.62%
Source:Allrecipes