Curried Egg Salad Sandwiches

Dairy Free
Health score
7%
Curried Egg Salad Sandwiches
10 min.
4
328kcal

Suggestions


Are you looking for a quick and delicious lunch option that’s both satisfying and dairy-free? Look no further than these Curried Egg Salad Sandwiches! Perfectly crafted for those busy days when you need a nutritious meal in a flash, this recipe is ready in just 10 minutes and serves four people, making it ideal for a family lunch or a delightful picnic treat.

The star of this dish is the hard-cooked eggs, which provide a rich source of protein, complemented by a creamy blend of mayonnaise and chutney that adds a delightful tang. A hint of curry powder infuses the salad with a warm, aromatic flavor that elevates the classic egg salad to new heights. Nestled between hearty slices of whole-grain or rye bread, this sandwich is not only filling but also packed with wholesome ingredients.

To add a refreshing crunch, we include thinly sliced cucumber, which perfectly balances the richness of the egg salad. With a caloric breakdown that keeps you energized throughout the day, these sandwiches are a fantastic choice for lunch, dinner, or any time you crave a hearty meal. So, gather your ingredients and get ready to enjoy a delightful twist on a beloved classic!

Ingredients

  •  hardboiled eggs chopped
  • 0.3 cup salad dressing 
  • tablespoons mint-cilantro chutney spread shopping list 
  • 0.3 teaspoon curry powder 
  • slices cocktail rye bread hearty
  • 0.5 medium cucumber thinly sliced

Equipment

  • bowl

Directions

  1. In medium bowl, mix all ingredients except bread and cucumber.
  2. Spread egg salad on 4 bread slices. Top with cucumber and remaining bread.

Nutrition Facts

Calories328kcal
Protein18.73%
Fat38.3%
Carbs42.97%

Properties

Glycemic Index
18.08
Glycemic Load
14.29
Inflammation Score
-5
Nutrition Score
15.927391456521%

Nutrients percent of daily need

Calories:328.18kcal
16.41%
Fat:13.73g
21.12%
Saturated Fat:3.54g
22.13%
Carbohydrates:34.64g
11.55%
Net Carbohydrates:30.72g
11.17%
Sugar:5.24g
5.82%
Cholesterol:279.75mg
93.25%
Sodium:755.33mg
32.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.1g
30.2%
Selenium:43.22µg
61.74%
Vitamin B2:0.61mg
35.63%
Manganese:0.58mg
28.76%
Folate:107.11µg
26.78%
Vitamin B1:0.34mg
22.55%
Phosphorus:216.92mg
21.69%
Iron:2.83mg
15.75%
Fiber:3.93g
15.72%
Vitamin B5:1.39mg
13.9%
Vitamin B12:0.83µg
13.88%
Vitamin B3:2.51mg
12.56%
Vitamin A:618.84IU
12.38%
Vitamin D:1.65µg
11%
Vitamin K:11.15µg
10.62%
Zinc:1.58mg
10.5%
Magnesium:37.17mg
9.29%
Calcium:90.24mg
9.02%
Vitamin E:1.34mg
8.94%
Vitamin B6:0.16mg
8.12%
Copper:0.15mg
7.52%
Potassium:249.18mg
7.12%
Vitamin C:2.36mg
2.86%