Curried Egg Salad Sandwiches

Vegetarian
Dairy Free
Health score
9%
Curried Egg Salad Sandwiches
45 min.
6
442kcal

Suggestions

Ingredients

  • 12 slices country bread white home-style toasted
  • small cucumber peeled seeded
  • 2.8 teaspoons curry powder 
  • 0.3 cup currants dried
  • tablespoons cilantro leaves fresh minced
  • large green onion finely chopped
  • 12  hardboiled eggs peeled halved
  • 0.5 cup plus additional mayonnaise 

Equipment

  • bowl
  • paper towels

Directions

  1. Scoop egg yolks into large bowl; mash well with fork. Finely chop egg whites; add to yolks.
  2. Mix in currants, green onion, and cilantro.
  3. Mix 1/2 cup mayonnaise and curry powder in small bowl; stir into egg mixture.
  4. Mix in more mayonnaise by tablespoonfuls if salad is dry. Season with salt and pepper. (Can be made 3 hours ahead. Cover; chill.)
  5. Thinly slice cucumber crosswise into half-rounds.
  6. Place slices on paper towels to drain. Arrange toast on work surface; spread each toast slice with mayonnaise. Divide salad among 6 toast slices; top each with cucumber slices and second toast slice.
  7. Cut sandwiches in half; serve.

Nutrition Facts

Calories442kcal
Protein16.44%
Fat54.5%
Carbs29.06%

Properties

Glycemic Index
38.96
Glycemic Load
18.81
Inflammation Score
-5
Nutrition Score
18.188261032104%

Flavonoids

Kaempferol
0.06mg
Quercetin
0.52mg

Nutrients percent of daily need

Calories:441.84kcal
22.09%
Fat:26.56g
40.86%
Saturated Fat:5.89g
36.82%
Carbohydrates:31.86g
10.62%
Net Carbohydrates:29.84g
10.85%
Sugar:8.12g
9.02%
Cholesterol:380.84mg
126.95%
Sodium:485.34mg
21.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.03g
36.06%
Selenium:43.08µg
61.54%
Vitamin K:42.87µg
40.83%
Vitamin B2:0.66mg
38.69%
Folate:108.88µg
27.22%
Phosphorus:248.69mg
24.87%
Vitamin B1:0.34mg
22.92%
Manganese:0.42mg
20.86%
Iron:3.42mg
18.97%
Vitamin B12:1.13µg
18.87%
Vitamin B5:1.77mg
17.68%
Calcium:173.43mg
17.34%
Vitamin D:2.24µg
14.92%
Vitamin E:1.99mg
13.3%
Vitamin B3:2.61mg
13.03%
Vitamin A:615.55IU
12.31%
Zinc:1.64mg
10.93%
Vitamin B6:0.21mg
10.65%
Potassium:297.01mg
8.49%
Fiber:2.01g
8.06%
Magnesium:32.2mg
8.05%
Copper:0.13mg
6.32%
Vitamin C:2.05mg
2.48%
Source:Epicurious