Curried Egg Salad with Mango Chutney

Vegetarian
Dairy Free
Health score
7%
Curried Egg Salad with Mango Chutney
15 min.
4
415kcal

Suggestions


Are you looking for a delightful and unique twist on a classic dish? Look no further than this Curried Egg Salad with Mango Chutney! Perfectly suited for vegetarians and those seeking a dairy-free option, this recipe is not only quick to prepare but also bursting with flavor. In just 15 minutes, you can whip up a dish that serves four, making it an ideal choice for a light lunch, a side dish, or even a main course.

The combination of hard-boiled eggs and sweet mango chutney creates a harmonious balance of flavors, while the yellow curry powder adds a warm, aromatic spice that elevates this salad to new heights. With the crunch of celery and the freshness of chives, every bite is a delightful experience. Whether you choose to serve it on toasted bread or nestled on a bed of crisp lettuce, this egg salad is sure to impress your family and friends.

Not only is this dish delicious, but it also offers a satisfying caloric breakdown, making it a guilt-free indulgence. With 415 calories per serving, you can enjoy a hearty meal without compromising on taste. So, gather your ingredients and get ready to enjoy a refreshing and flavorful Curried Egg Salad with Mango Chutney that will leave everyone asking for seconds!

Ingredients

  •  hardboiled eggs peeled
  • 0.5 cup mango chutney 
  • 1.5 teaspoons curry powder yellow
  • 0.3 teaspoon salt 
  • Tbsp mayonnaise 
  • Tbsp chives chopped
  • 0.3 cup celery minced
  • Dash cayenne to taste
  • servings pepper black freshly ground to taste
  • slices bread gluten-free with lettuce for option)

Equipment

  • bowl

Directions

  1. If serving the egg salad on toast, or toasted rounds, start preparing the toast with the sliced bread while you prep the other ingredients.
  2. Roughly chopped the peeled, hard boiled eggs and put them into a medium sized serving bowl. Use the tines of the fork to press against the cooked egg pieces to break them into smaller pieces.
  3. Add the mango chutney, yellow curry powder, salt, mayonnaise, chives, celery, black pepper, and cayenne to the eggs.
  4. Mix until well combined.
  5. Serve the curried egg salad on lettuce for a salad, or on sliced bread or toast for sandwiches. If making appetizers, use a biscuit cutter to cut out rounds on either plain sliced bread or toast, then spread the egg salad over the rounds.

Nutrition Facts

Calories415kcal
Protein15.32%
Fat28.87%
Carbs55.81%

Properties

Glycemic Index
74.17
Glycemic Load
30.22
Inflammation Score
-4
Nutrition Score
16.118260839711%

Flavonoids

Apigenin
0.18mg
Luteolin
0.07mg
Kaempferol
0.03mg
Quercetin
0.18mg

Nutrients percent of daily need

Calories:415.43kcal
20.77%
Fat:13.23g
20.35%
Saturated Fat:3.27g
20.44%
Carbohydrates:57.55g
19.18%
Net Carbohydrates:54.43g
19.79%
Sugar:24.82g
27.58%
Cholesterol:281.2mg
93.73%
Sodium:544.44mg
23.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.8g
31.59%
Selenium:40.33µg
57.61%
Manganese:0.76mg
37.95%
Vitamin B2:0.57mg
33.3%
Folate:89.88µg
22.47%
Phosphorus:214.96mg
21.5%
Vitamin B1:0.29mg
19.4%
Iron:3.39mg
18.85%
Vitamin B3:3.25mg
16.26%
Vitamin B5:1.54mg
15.4%
Vitamin B12:0.84µg
13.94%
Vitamin K:14.48µg
13.79%
Fiber:3.13g
12.51%
Calcium:124.04mg
12.4%
Vitamin D:1.66µg
11.05%
Zinc:1.45mg
9.65%
Vitamin A:455.01IU
9.1%
Vitamin B6:0.18mg
8.84%
Magnesium:35.31mg
8.83%
Vitamin E:1.24mg
8.28%
Copper:0.15mg
7.34%
Potassium:240.86mg
6.88%
Vitamin C:4.43mg
5.37%