Curried Eggplant

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
7%
Curried Eggplant
45 min.
6
277kcal

Suggestions


Welcome to a delightful culinary adventure with our Curried Eggplant recipe, a dish that stands out for its vibrant flavors and wholesome ingredients. Perfectly nestled in the vegetarian, vegan, gluten-free, and dairy-free categories, this recipe offers a guilt-free indulgence that everyone can enjoy. In just 45 minutes, you can prepare a meal that serves six, making it ideal for gatherings or a cozy dinner at home.

As you take your first bite, you'll be greeted by the rich and aromatic spices that dance on your palate. The combination of freshly chopped cilantro, roasted cashews, and the subtle heat from the jalapeño enhances the eggplant's natural sweetness, creating an unforgettable experience. This dish is not just a meal; it’s a fusion of cultures that brings together the earthiness of Indian spices with the comforting textures of eggplant.

Pair this flavorful dish with steaming basmati or jasmine rice, and you have a complete meal that is both satisfying and nutritious. With a caloric value of just 277 kcal per serving, indulge in this healthy option that’s perfect as an antipasti, starter, snack, or appetizer. So gather your ingredients, unleash your inner chef, and let this Curried Eggplant enchant your taste buds with every scoop!

Ingredients

  • teaspoon brown mustard seeds yellow
  • tablespoon brown sugar packed
  • stick cinnamon (3-inch)
  • servings jasmine rice steamed
  • teaspoon cumin seeds 
  • lb eggplant ( 6)
  • tablespoons cilantro leaves fresh chopped
  • tablespoon ginger fresh peeled finely chopped
  • large garlic clove chopped
  • teaspoons jalapeno fresh chopped
  • large onion halved lengthwise thinly sliced lengthwise
  • 1.3 oz roasted cashews chopped
  • 1.8 teaspoons salt 
  • 0.5 teaspoon turmeric 
  • tablespoons vegetable oil 
  • 0.8 cup water 

Equipment

  • bowl
  • knife
  • pot
  • mortar and pestle
  • colander

Directions

  1. Toss eggplant with 1 teaspoon salt in a colander set over a bowl, then let drain 30 minutes. Rinse eggplant, then drain, pressing gently on eggplant to extract any excess liquid.
  2. While eggplant drains, mash garlic, ginger, and jalapeño to a paste with 1/2 teaspoon salt using a mortar and pestle (or mince and mash with a large heavy knife and transfer to a cup), then stir in mustard and cumin seeds and turmeric.
  3. Heat oil in a 5-quart heavy pot over moderately high heat until hot but not smoking, then sauté onion, stirring occasionally, until softened and golden, 8 to 10 minutes.
  4. Add spice paste and cinnamon stick, then reduce heat to moderate and cook, stirring, 1 minute.
  5. Add eggplant and cook, stirring, until it begins to soften, about 3 minutes. Stir in water, brown sugar, and remaining 1/4 teaspoon salt and simmer, covered, stirring occasionally, until eggplant is tender but not falling apart, 20 to 25 minutes. Season eggplant with additional salt.
  6. Discard cinnamon stick and serve eggplant sprinkled with cilantro and cashews.

Nutrition Facts

Calories277kcal
Protein7.92%
Fat32.26%
Carbs59.82%

Properties

Glycemic Index
48.33
Glycemic Load
26.5
Inflammation Score
-9
Nutrition Score
13.081739166509%

Flavonoids

Delphinidin
194.34mg
Luteolin
0.03mg
Isorhamnetin
1.25mg
Kaempferol
0.16mg
Myricetin
0.02mg
Quercetin
5.36mg

Nutrients percent of daily need

Calories:276.59kcal
13.83%
Fat:10.32g
15.87%
Saturated Fat:1.74g
10.9%
Carbohydrates:43.04g
14.35%
Net Carbohydrates:34.85g
12.67%
Sugar:11.46g
12.74%
Cholesterol:0mg
0%
Sodium:688.64mg
29.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.7g
11.4%
Manganese:1.12mg
56.15%
Fiber:8.19g
32.76%
Vitamin K:23.75µg
22.62%
Copper:0.4mg
19.83%
Potassium:644.51mg
18.41%
Vitamin B6:0.33mg
16.54%
Magnesium:62.46mg
15.62%
Folate:61.99µg
15.5%
Phosphorus:128.98mg
12.9%
Vitamin C:9.18mg
11.12%
Selenium:7.61µg
10.87%
Vitamin B5:1.06mg
10.65%
Vitamin B3:1.97mg
9.85%
Vitamin E:1.43mg
9.51%
Vitamin B1:0.13mg
8.82%
Iron:1.47mg
8.17%
Zinc:1.18mg
7.84%
Vitamin B2:0.12mg
6.88%
Calcium:50.41mg
5.04%
Vitamin A:90.13IU
1.8%
Source:Epicurious