Curried Fruit Kabobs

Vegetarian
Gluten Free
Health score
10%
Curried Fruit Kabobs
45 min.
12
106kcal

Suggestions

Ingredients

  • small bananas peeled cut into 1-inch slices
  • teaspoons curry powder 
  • 0.5 teaspoon ground ginger 
  • tablespoons honey 
  •  kiwifruit peeled quartered
  • 0.3 cup rum light
  • 0.3 cup pineapple-orange-banana juice concentrate frozen undiluted thawed
  • 0.5  pineapple fresh cut into 1-inch cubes
  • medium plums pitted quartered
  • ounce carton vanilla yogurt low-fat

Equipment

  • bowl
  • baking sheet
  • oven
  • skewers
  • wooden skewers

Directions

  1. Place first 4 ingredients in a large bowl.
  2. Combine juice concentrate, rum, honey, curry, and ginger; stir well.
  3. Pour juice mixture over fruit, and toss gently. Cover and chill 3 hours, stirring occasionally.
  4. Soak 12 (6-inch) wooden skewers in water for 30 minutes.
  5. Drain fruit mixture, reserving 2 tablespoons juice. Thread fruit alternately onto skewers.
  6. Place kabobs on a baking sheet coated with cooking spray. Broil 3 inches from heat (with electric oven door partially opened) 3 to 4 minutes on each side or until fruit is lightly browned.
  7. Combine 2 tablespoons reserved juice mixture and yogurt; stir well.
  8. Serve kabobs with yogurt sauce.

Nutrition Facts

Calories106kcal
Protein7.52%
Fat4.97%
Carbs87.51%

Properties

Glycemic Index
23.09
Glycemic Load
8.13
Inflammation Score
-4
Nutrition Score
7.5426086653834%

Flavonoids

Cyanidin
1.24mg
Peonidin
0.07mg
Catechin
1.66mg
Epigallocatechin
0.05mg
Epicatechin
0.77mg
Epicatechin 3-gallate
0.17mg
Epigallocatechin 3-gallate
0.11mg
Luteolin
0.17mg
Kaempferol
0.25mg
Myricetin
0.01mg
Quercetin
0.27mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:105.52kcal
5.28%
Fat:0.56g
0.87%
Saturated Fat:0.2g
1.24%
Carbohydrates:22.3g
7.43%
Net Carbohydrates:20.15g
7.33%
Sugar:17.25g
19.16%
Cholesterol:0.94mg
0.31%
Sodium:14.96mg
0.65%
Alcohol:1.67g
100%
Alcohol %:1.59%
100%
Protein:1.92g
3.83%
Vitamin C:47.36mg
57.41%
Manganese:0.48mg
23.9%
Vitamin K:11.3µg
10.76%
Fiber:2.14g
8.58%
Vitamin B6:0.15mg
7.67%
Potassium:267.72mg
7.65%
Folate:24.4µg
6.1%
Copper:0.11mg
5.45%
Calcium:51.49mg
5.15%
Magnesium:20.44mg
5.11%
Vitamin B2:0.09mg
5.1%
Phosphorus:48.74mg
4.87%
Vitamin B1:0.07mg
4.85%
Vitamin B5:0.35mg
3.48%
Vitamin E:0.49mg
3.27%
Vitamin A:162.2IU
3.24%
Vitamin B3:0.59mg
2.93%
Iron:0.41mg
2.28%
Zinc:0.32mg
2.11%
Selenium:1.33µg
1.9%
Vitamin B12:0.1µg
1.67%
Source:My Recipes