Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Curried Green Bean Salad
Curried Green Bean Salad
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
11%
Download PDF
Side Dish
20 min.
Preparation time
Preparation: 20 min.
Gaps: no
Total: 20 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 165g
Price Per Serving: 0.74$
185kcal
Nutrition
Calories: 185kcal
Protein: 9.39%
Fat: 64.51%
Carbs: 26.1%
Suggestions
Amazon Basics Digital Kitchen Scale with LCD Display, Tare Function, Multiple Units, Weighs up to 11 Pounds, Batteries Includ
$10.49
TrendPlain 16oz/470ml Glass Olive Oil Sprayer for Cooking – 2 in 1 Olive Oil Dispenser Bottle for Kitchen Gadgets and Air Fry
$7.99
TempPro TP19H Digital Meat Thermometer for Cooking, 1 Sec Instant Read Food Thermometer with Motion-Sensing Wake for BBQ Gril
$13.99
YETI Rambler 42 oz Tumbler with Handle and Straw Lid, Travel Mug Water Tumbler, Vacuum Insulated Cup with Handle, Stainless S
5 PCS Large Fruit Containers for Fridge - Leakproof Food Storage Containers with Removable Colander - Dishwasher & microwave
$19.79
HydroJug Traveler 32oz, Insulated Tumbler with Handle & Straw, Pink Sand
$29.74
KitchenAid All Purpose Kitchen Shears with Protective Sheath Durable Stainless Steel Scissors, Dishwasher Safe, Soft Grip Com
$7.59
ChefAide 5 Pieces Silicone Spatula Set, Food Grade Rubber Spatula, Upgrade Strong Handle with Ergonomic Grip, Heat Resistant
$8.99
Homaxy 100% Cotton Waffle Weave Kitchen Dish Cloths, Ultra Soft Absorbent Quick Drying Dish Towels, 12 x 12 Inches, 6-Pack, D
$8.99
Fullstar Pro Original Vegetable Chopper - Chopper and Spiralizer - Food Chopper with Container, Fruit Cutter, Onion Dicer - A
$26.99
Vtopmart 8 Pack Glass Food Storage Containers with Airtight Lids, Glass Meal Prep Containers, Lunch Office Meal for Microwave
$20.69
Instant Pot 6QT VORTEX Plus Air Fryer, 6-in-1, Air Fry, Broil, Dehydrate, Crisp, Roast, Reheat, Bake, Dishwasher-Safe Airfrye
$129.90
Cisily Sponge Holder for Kitchen Sink, Sink Caddy Organizer with High Brush Holder, Kitchen Countertop Organizers and Storage
$13.99
Frost Buddy Universal Can Cooler - Fits All - For Regular 12 & 16 oz or Slim-Size Bottles - Insulated Double-Walled Stainless
Instant Pot Duo Plus 9-in-1 Multicooker, Pressure Cooker, Slow Cook, Rice Maker, Steamer, Sauté, Yogurt, Warmer & Sterilizer,
$79.99
Ingredients
0.3
cup
canola oil
1
tablespoon
curry powder
1
teaspoon
ginger root
fresh minced
2
teaspoons
garlic
fresh minced
29
ounce
green beans
drained canned
6
servings
salt and ground pepper
black to taste
3
tablespoons
onion
fresh minced
1
tablespoon
rice vinegar
0.5
cup
slivered almonds
Equipment
bowl
Directions
Mix onion, curry powder, rice vinegar, garlic, and ginger together in a large bowl. Stir oil into the onion mixture; season with salt and black pepper; mix well.
Add green beans and almonds to the mixture; toss lightly to coat.
Nutrition Facts
Calories
185kcal
Protein
9.39%
Fat
64.51%
Carbs
26.1%
Properties
Glycemic Index
35.83
Glycemic Load
3
Inflammation Score
-7
Nutrition Score
13.846521730008%
Flavonoids
Cyanidin
0.22mg
Catechin
0.12mg
Epigallocatechin
0.23mg
Epicatechin
0.05mg
Eriodictyol
0.02mg
Naringenin
0.04mg
Luteolin
0.18mg
Isorhamnetin
0.49mg
Kaempferol
0.69mg
Myricetin
0.2mg
Quercetin
4.81mg
Nutrients
percent of daily need
Calories:
184.83kcal
9.24%
Fat:
14.28g
21.97%
Saturated Fat:
1.12g
7.03%
Carbohydrates:
13g
4.33%
Net Carbohydrates:
7.7g
2.8%
Sugar:
5.12g
5.68%
Cholesterol:
0mg
0%
Sodium:
9.32mg
0.41%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
4.68g
9.35%
Vitamin K:
66.77µg
63.59%
Vitamin E:
4.72mg
31.48%
Manganese:
0.58mg
29.13%
Vitamin C:
17.53mg
21.25%
Fiber:
5.29g
21.18%
Vitamin A:
956.14IU
19.12%
Magnesium:
62.19mg
15.55%
Vitamin B2:
0.25mg
14.74%
Folate:
51.75µg
12.94%
Vitamin B6:
0.24mg
11.81%
Iron:
2.08mg
11.56%
Potassium:
384.59mg
10.99%
Phosphorus:
102.21mg
10.22%
Copper:
0.2mg
10.13%
Vitamin B1:
0.14mg
9.19%
Calcium:
83.3mg
8.33%
Vitamin B3:
1.38mg
6.91%
Zinc:
0.67mg
4.49%
Vitamin B5:
0.36mg
3.65%
Selenium:
1.55µg
2.21%
Side Dish
Onions
Beans
Almond
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Vegan
Source:
Allrecipes
You May Also Like
15 min.
4
234kcal
Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing
10 min.
6
609kcal
Pumpkin Sangria
15 min.
4
489kcal
White Bean and Tuna Salad
15 min.
4
157kcal
Sauteed Kale
50 min.
3
371kcal
Robin's Quinoa with Mushrooms and Spinach
15 min.
2
298kcal
Spinach with Sesame and Garlic
15 min.
4
168kcal
Sweet Chili Chicken Salad
15 min.
4
391kcal
Tuna, asparagus & white bean salad
Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples