Curried Green Bean Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
11%
Curried Green Bean Salad
20 min.
6
185kcal

Suggestions

Ingredients

  • 0.3 cup canola oil 
  • tablespoon curry powder 
  • teaspoon ginger root fresh minced
  • teaspoons garlic fresh minced
  • 29 ounce green beans drained canned
  • servings salt and ground pepper black to taste
  • tablespoons onion fresh minced
  • tablespoon rice vinegar 
  • 0.5 cup slivered almonds 

Equipment

  • bowl

Directions

  1. Mix onion, curry powder, rice vinegar, garlic, and ginger together in a large bowl. Stir oil into the onion mixture; season with salt and black pepper; mix well.
  2. Add green beans and almonds to the mixture; toss lightly to coat.

Nutrition Facts

Calories185kcal
Protein9.39%
Fat64.51%
Carbs26.1%

Properties

Glycemic Index
35.83
Glycemic Load
3
Inflammation Score
-7
Nutrition Score
13.846521730008%

Flavonoids

Cyanidin
0.22mg
Catechin
0.12mg
Epigallocatechin
0.23mg
Epicatechin
0.05mg
Eriodictyol
0.02mg
Naringenin
0.04mg
Luteolin
0.18mg
Isorhamnetin
0.49mg
Kaempferol
0.69mg
Myricetin
0.2mg
Quercetin
4.81mg

Nutrients percent of daily need

Calories:184.83kcal
9.24%
Fat:14.28g
21.97%
Saturated Fat:1.12g
7.03%
Carbohydrates:13g
4.33%
Net Carbohydrates:7.7g
2.8%
Sugar:5.12g
5.68%
Cholesterol:0mg
0%
Sodium:9.32mg
0.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.68g
9.35%
Vitamin K:66.77µg
63.59%
Vitamin E:4.72mg
31.48%
Manganese:0.58mg
29.13%
Vitamin C:17.53mg
21.25%
Fiber:5.29g
21.18%
Vitamin A:956.14IU
19.12%
Magnesium:62.19mg
15.55%
Vitamin B2:0.25mg
14.74%
Folate:51.75µg
12.94%
Vitamin B6:0.24mg
11.81%
Iron:2.08mg
11.56%
Potassium:384.59mg
10.99%
Phosphorus:102.21mg
10.22%
Copper:0.2mg
10.13%
Vitamin B1:0.14mg
9.19%
Calcium:83.3mg
8.33%
Vitamin B3:1.38mg
6.91%
Zinc:0.67mg
4.49%
Vitamin B5:0.36mg
3.65%
Selenium:1.55µg
2.21%
Source:Allrecipes