Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Curried Green Bean Salad
Curried Green Bean Salad
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
11%
Download PDF
Side Dish
20 min.
Preparation time
Preparation: 20 min.
Gaps: no
Total: 20 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 165g
Price Per Serving: 0.74$
185kcal
Nutrition
Calories: 185kcal
Protein: 9.39%
Fat: 64.51%
Carbs: 26.1%
Suggestions
Pureegg Plastic Table Cloth 10 Pack, 54 x 108 Inch Disposable Table Cloths for Party, Picnic and Wedding, Rectangle, White
$9.99
Rubbermaid Brilliance Tritan Plastic Food Storage Containers BPA Free Airtight Lids Ideal for Lunch Meal Prep & Leftovers Set
$29.23
SURETIVIAN Chicken Shredder Tool Twist Large Chicken Breast Shredder with Brush&Fork, Visible Meat Shredder Machine, Strong A
$22.99
Utopia Kitchen Spandex Tablecloth 2 Pack [6FT, Black] Tight, Fitted, Washable and Wrinkle Resistant Stretch Rectangular Patio
$15.99
POWCAN 26 oz Insulated Water Bottle with 2-in-1 Straw and Spout Lid, Keep Cold 24H, Leak-Proof, Fits in Car Cup Holder, Stain
$14.99
Alpha Grillers Meat Thermometer Digital – Instant Read Food Thermometer for Cooking & Grilling – Professional Kitchen Fathers
$12.97
SENSARTE Nonstick Frying Pan Skillet, Swiss Granite Coating Omelette Pan, Healthy Stone Cookware Chef's Pan, PFOA Free (9.5 I
$23.99
Cosori 9-in-1 TurboBlaze Air Fryer 6 Qt, PFAS-Free Ceramic Coating, 90°–450°F, Precise Heating for Even Results, Air Fry, Roa
$89.87
ChefAide 5 Pieces Silicone Spatula Set, Food Grade Rubber Spatula, Upgrade Strong Handle with Ergonomic Grip, Heat Resistant
$8.99
Lodge Seasoned Cast Iron Skillet 12 Inches - Quality Frying Pan for the Stove, Oven, Grill & Campfire - Includes Silicone Hot
$34.90
IVAPUPU 2 Pack 6FT Table Cloth for Rectangular Fitted Events Stretch Black Table Covers Washable Spandex Tablecloth Protector
$15.69
Zeawec 3-Piece Set Bamboo Cutting Board for Kitchen - Crack-Resistant Wood Chopping Boards with Deep Juice Grooves, Pre-Oiled
$9.98
DOQAUS Ice Cube Tray with Lid and Bin - 4 Pack Silicone Ice Cube Trays for Freezer, Stackable Ice Bucket Kits with Storage Co
$13.99
Owala SmoothSip Slider Insulated Stainless Steel Coffee Tumbler, Reusable Iced Coffee Cup, Hot Coffee Travel Mug, BPA Free 12
$24.99
TempPro TP19H Digital Meat Thermometer for Cooking with Ambidextrous Backlit and Motion Sensing Kitchen Cooking Food Thermome
$13.99
Ingredients
0.3
cup
canola oil
1
tablespoon
curry powder
1
teaspoon
ginger root
fresh minced
2
teaspoons
garlic
fresh minced
29
ounce
green beans
drained canned
6
servings
salt and ground pepper
black to taste
3
tablespoons
onion
fresh minced
1
tablespoon
rice vinegar
0.5
cup
slivered almonds
Equipment
bowl
Directions
Mix onion, curry powder, rice vinegar, garlic, and ginger together in a large bowl. Stir oil into the onion mixture; season with salt and black pepper; mix well.
Add green beans and almonds to the mixture; toss lightly to coat.
Nutrition Facts
Calories
185kcal
Protein
9.39%
Fat
64.51%
Carbs
26.1%
Properties
Glycemic Index
35.83
Glycemic Load
3
Inflammation Score
-7
Nutrition Score
13.846521730008%
Flavonoids
Cyanidin
0.22mg
Catechin
0.12mg
Epigallocatechin
0.23mg
Epicatechin
0.05mg
Eriodictyol
0.02mg
Naringenin
0.04mg
Luteolin
0.18mg
Isorhamnetin
0.49mg
Kaempferol
0.69mg
Myricetin
0.2mg
Quercetin
4.81mg
Nutrients
percent of daily need
Calories:
184.83kcal
9.24%
Fat:
14.28g
21.97%
Saturated Fat:
1.12g
7.03%
Carbohydrates:
13g
4.33%
Net Carbohydrates:
7.7g
2.8%
Sugar:
5.12g
5.68%
Cholesterol:
0mg
0%
Sodium:
9.32mg
0.41%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
4.68g
9.35%
Vitamin K:
66.77µg
63.59%
Vitamin E:
4.72mg
31.48%
Manganese:
0.58mg
29.13%
Vitamin C:
17.53mg
21.25%
Fiber:
5.29g
21.18%
Vitamin A:
956.14IU
19.12%
Magnesium:
62.19mg
15.55%
Vitamin B2:
0.25mg
14.74%
Folate:
51.75µg
12.94%
Vitamin B6:
0.24mg
11.81%
Iron:
2.08mg
11.56%
Potassium:
384.59mg
10.99%
Phosphorus:
102.21mg
10.22%
Copper:
0.2mg
10.13%
Vitamin B1:
0.14mg
9.19%
Calcium:
83.3mg
8.33%
Vitamin B3:
1.38mg
6.91%
Zinc:
0.67mg
4.49%
Vitamin B5:
0.36mg
3.65%
Selenium:
1.55µg
2.21%
Side Dish
Onions
Beans
Almond
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Vegan
Source:
Allrecipes
You May Also Like
15 min.
4
234kcal
Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing
15 min.
4
489kcal
White Bean and Tuna Salad
50 min.
3
371kcal
Robin's Quinoa with Mushrooms and Spinach
15 min.
2
298kcal
Spinach with Sesame and Garlic
15 min.
4
168kcal
Sweet Chili Chicken Salad
15 min.
4
391kcal
Tuna, asparagus & white bean salad
45 min.
4
109kcal
Grilled Lacinato Kale
50 min.
4
581kcal
Black Bean and Quinoa Chili
Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples