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Ingredient
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Recipes
Curried Green Bean Salad
Curried Green Bean Salad
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
11%
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Side Dish
20 min.
Preparation time
Preparation: 20 min.
Gaps: no
Total: 20 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 165g
Price Per Serving: 0.74$
185kcal
Nutrition
Calories: 185kcal
Protein: 9.39%
Fat: 64.51%
Carbs: 26.1%
Suggestions
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Ingredients
0.3
cup
canola oil
1
tablespoon
curry powder
1
teaspoon
ginger root
fresh minced
2
teaspoons
garlic
fresh minced
29
ounce
green beans
drained canned
6
servings
salt and ground pepper
black to taste
3
tablespoons
onion
fresh minced
1
tablespoon
rice vinegar
0.5
cup
slivered almonds
Equipment
bowl
Directions
Mix onion, curry powder, rice vinegar, garlic, and ginger together in a large bowl. Stir oil into the onion mixture; season with salt and black pepper; mix well.
Add green beans and almonds to the mixture; toss lightly to coat.
Nutrition Facts
Calories
185kcal
Protein
9.39%
Fat
64.51%
Carbs
26.1%
Properties
Glycemic Index
35.83
Glycemic Load
3
Inflammation Score
-7
Nutrition Score
13.846521730008%
Flavonoids
Cyanidin
0.22mg
Catechin
0.12mg
Epigallocatechin
0.23mg
Epicatechin
0.05mg
Eriodictyol
0.02mg
Naringenin
0.04mg
Luteolin
0.18mg
Isorhamnetin
0.49mg
Kaempferol
0.69mg
Myricetin
0.2mg
Quercetin
4.81mg
Nutrients
percent of daily need
Calories:
184.83kcal
9.24%
Fat:
14.28g
21.97%
Saturated Fat:
1.12g
7.03%
Carbohydrates:
13g
4.33%
Net Carbohydrates:
7.7g
2.8%
Sugar:
5.12g
5.68%
Cholesterol:
0mg
0%
Sodium:
9.32mg
0.41%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
4.68g
9.35%
Vitamin K:
66.77µg
63.59%
Vitamin E:
4.72mg
31.48%
Manganese:
0.58mg
29.13%
Vitamin C:
17.53mg
21.25%
Fiber:
5.29g
21.18%
Vitamin A:
956.14IU
19.12%
Magnesium:
62.19mg
15.55%
Vitamin B2:
0.25mg
14.74%
Folate:
51.75µg
12.94%
Vitamin B6:
0.24mg
11.81%
Iron:
2.08mg
11.56%
Potassium:
384.59mg
10.99%
Phosphorus:
102.21mg
10.22%
Copper:
0.2mg
10.13%
Vitamin B1:
0.14mg
9.19%
Calcium:
83.3mg
8.33%
Vitamin B3:
1.38mg
6.91%
Zinc:
0.67mg
4.49%
Vitamin B5:
0.36mg
3.65%
Selenium:
1.55µg
2.21%
Side Dish
Onions
Beans
Almond
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Vegan
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples