Curried Grilled Eggplant

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
11%
Curried Grilled Eggplant
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AntipastiStarterSnackAppetizer
17 min.
6
127kcal

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Ingredients

  • 6 servings pepper black freshly ground
  • 2 tablespoons curry powder 
  • 2 medium eggplants 
  • 3 tablespoons mint leaves fresh chopped
  • 6 servings salt 
  • 0.3 cup sesame oil 

Equipment

  • grill

Directions

  1. Prepare grill to medium-high heat.
  2. Rub eggplant rounds on both sides with sesame oil.
  3. Sprinkle with curry powder, salt, and pepper. Grill until slightly charred, about 6 minutes per side.
  4. Sprinkle with mint to serve.

Nutrition Facts

Calories127kcal
Protein5.42%
Fat63.62%
Carbs30.96%

Properties

Glycemic Index
11.17
Glycemic Load
1.36
Inflammation Score
-4
Nutrition Score
6.4686955317207%

Flavonoids

Delphinidin
130.82mg
Eriodictyol
0.77mg
Hesperetin
0.25mg
Apigenin
0.13mg
Luteolin
0.32mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:126.96kcal
6.35%
Fat:9.66g
14.86%
Saturated Fat:1.39g
8.71%
Carbohydrates:10.58g
3.53%
Net Carbohydrates:5.11g
1.86%
Sugar:5.45g
6.05%
Cholesterol:0mg
0%
Sodium:198.68mg
8.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.85g
3.71%
Manganese:0.48mg
24.13%
Fiber:5.47g
21.88%
Potassium:396.06mg
11.32%
Folate:39.53µg
9.88%
Vitamin K:8.74µg
8.32%
Vitamin B6:0.15mg
7.74%
Copper:0.15mg
7.48%
Magnesium:28.63mg
7.16%
Vitamin E:1.03mg
6.84%
Iron:1.08mg
6.01%
Vitamin B3:1.1mg
5.52%
Vitamin C:4.38mg
5.31%
Phosphorus:45.6mg
4.56%
Vitamin B1:0.07mg
4.45%
Vitamin B5:0.44mg
4.39%
Vitamin B2:0.07mg
4.06%
Vitamin A:161.58IU
3.23%
Calcium:29.94mg
2.99%
Zinc:0.35mg
2.36%
Selenium:0.81µg
1.15%
EggsGluten FreeDairy FreeLacto Ovo VegetarianPrimalWhole 30PaleolithicVeganFodmap FriendlyAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreFather's Day4th Of JulySummer
Source:Foodnetwork

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