Curried Harvest Bisque

Health score
11%
Curried Harvest Bisque
45 min.
4
468kcal

Suggestions

Ingredients

  • 0.3 cup butter 
  • pound butternut squash peeled cut into 1-inch cubes
  • cups chicken broth 
  • teaspoon curry powder 
  • 0.3 cup flour all-purpose
  • 0.8 cup half-and-half 
  • servings garnish: ham diced
  • tablespoon juice of lime 
  • 0.5 teaspoon salt 
  • 0.3 teaspoon pepper white

Equipment

  • pot
  • blender
  • slotted spoon

Directions

  1. Combine squash and broth in a heavy 4-quart stockpot. Cook over medium heat unti squash is tender, about 15 minutes. Using a slotted spoon, transfer squash to a blender; puree until smooth. Stir broth back into pureed squash; set aside.
  2. Melt butter in stockpot; stir in flour and curry powder. Cook over medium heat, stirring until smooth.
  3. Add squash mixture; increase heat to medium-high and stir until soup thickens slightly. Reduce heat to low; add remaining ingredients and heat through without boiling.
  4. Garnish, if desired.

Nutrition Facts

Calories468kcal
Protein20.05%
Fat60.42%
Carbs19.53%

Properties

Glycemic Index
32.5
Glycemic Load
4.32
Inflammation Score
-10
Nutrition Score
22.678260834321%

Flavonoids

Eriodictyol
0.08mg
Hesperetin
0.34mg
Naringenin
0.01mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:467.74kcal
23.39%
Fat:31.86g
49.02%
Saturated Fat:15.65g
97.82%
Carbohydrates:23.16g
7.72%
Net Carbohydrates:20.47g
7.44%
Sugar:5.74g
6.38%
Cholesterol:104.96mg
34.99%
Sodium:2513.39mg
109.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.79g
47.58%
Vitamin A:12582.07IU
251.64%
Vitamin B1:0.76mg
50.92%
Selenium:25.37µg
36.25%
Vitamin B3:6.34mg
31.68%
Vitamin C:25.43mg
30.82%
Vitamin B2:0.52mg
30.44%
Phosphorus:288.51mg
28.85%
Vitamin B6:0.53mg
26.57%
Manganese:0.46mg
22.9%
Potassium:779.05mg
22.26%
Vitamin E:2.62mg
17.48%
Zinc:2.62mg
17.45%
Magnesium:65.87mg
16.47%
Calcium:128.69mg
12.87%
Iron:2.3mg
12.77%
Folate:50.41µg
12.6%
Vitamin B12:0.71µg
11.88%
Copper:0.22mg
10.9%
Fiber:2.69g
10.77%
Vitamin B5:1.05mg
10.54%
Vitamin D:0.6µg
3.97%
Vitamin K:3.38µg
3.21%
Source:My Recipes