Curried Hummus

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
14%
Curried Hummus
45 min.
8
135kcal

Suggestions

Ingredients

  • 31 ounce chick peas rinsed drained canned garbanzo beans
  • teaspoons curry powder 
  •  garlic cloves crushed
  • servings hot sauce to taste
  • tablespoons juice of lemon fresh
  • tablespoons olive oil 
  • servings salt to taste
  • 0.5 cup water 

Equipment

  • food processor

Directions

  1. Put all ingredients in a food processor and blend until smooth.
  2. Serve (drizzled with olive oil, if desired) with pita chips.

Nutrition Facts

Calories135kcal
Protein16%
Fat37.08%
Carbs46.92%

Properties

Glycemic Index
9.42
Glycemic Load
4.14
Inflammation Score
-3
Nutrition Score
7.9582608704982%

Flavonoids

Eriodictyol
0.55mg
Hesperetin
1.63mg
Naringenin
0.16mg
Myricetin
0.02mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:135.02kcal
6.75%
Fat:5.81g
8.94%
Saturated Fat:0.74g
4.59%
Carbohydrates:16.55g
5.52%
Net Carbohydrates:11.33g
4.12%
Sugar:0.32g
0.36%
Cholesterol:0mg
0%
Sodium:503.46mg
21.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.64g
11.29%
Manganese:0.96mg
48.11%
Vitamin B6:0.55mg
27.52%
Fiber:5.22g
20.89%
Iron:1.7mg
9.43%
Phosphorus:94.01mg
9.4%
Copper:0.18mg
9.2%
Magnesium:33.31mg
8.33%
Folate:31.29µg
7.82%
Vitamin C:5mg
6.06%
Zinc:0.82mg
5.46%
Potassium:189.94mg
5.43%
Vitamin E:0.74mg
4.95%
Calcium:46.55mg
4.65%
Selenium:2.54µg
3.63%
Vitamin B5:0.35mg
3.5%
Vitamin K:3.13µg
2.98%
Vitamin B1:0.04mg
2.84%
Vitamin B2:0.02mg
1.31%
Source:Allrecipes