Curried Hummus

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
14%
Curried Hummus
45 min.
8
135kcal

Suggestions


Are you ready to elevate your snacking game with a delightful twist on a classic favorite? Our Curried Hummus is not only a feast for the taste buds, but it also checks all the boxes for those looking for a vegetarian, vegan, gluten-free, and dairy-free option. Perfect for sharing at gatherings or enjoying as a solo snack, this dish combines the creamy texture of chickpeas with the warm, aromatic flavors of curry, creating a unique and tantalizing dip.

In just 45 minutes, you can whip up a batch that serves eight, making it an ideal addition to your antipasti platter or as a starter for your next dinner party. The refreshing zing of fresh lemon juice and the kick from garlic and hot sauce ensures that each bite is packed with flavor. Plus, with only 135 calories per serving, you can indulge guilt-free!

Whether you're spreading it on pita chips, drizzling it with a touch of olive oil, or using it as a dip for fresh veggies, this Curried Hummus is bound to impress. Say goodbye to ordinary snacks and hello to this exciting, healthful option that everyone will love!

Ingredients

  • 31 ounce chick peas rinsed drained canned garbanzo beans
  • 4 teaspoons curry powder 
  • 3  garlic cloves crushed
  • 8 servings hot sauce to taste
  • 6 tablespoons juice of lemon fresh
  • 2 tablespoons olive oil 
  • 8 servings salt to taste
  • 0.5 cup water 

Equipment

  • food processor

Directions

  1. Put all ingredients in a food processor and blend until smooth.
  2. Serve (drizzled with olive oil, if desired) with pita chips.

Nutrition Facts

Calories135kcal
Protein16%
Fat37.08%
Carbs46.92%

Properties

Glycemic Index
9.42
Glycemic Load
4.14
Inflammation Score
-3
Nutrition Score
7.9582608704982%

Flavonoids

Eriodictyol
0.55mg
Hesperetin
1.63mg
Naringenin
0.16mg
Myricetin
0.02mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:135.02kcal
6.75%
Fat:5.81g
8.94%
Saturated Fat:0.74g
4.59%
Carbohydrates:16.55g
5.52%
Net Carbohydrates:11.33g
4.12%
Sugar:0.32g
0.36%
Cholesterol:0mg
0%
Sodium:503.46mg
21.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.64g
11.29%
Manganese:0.96mg
48.11%
Vitamin B6:0.55mg
27.52%
Fiber:5.22g
20.89%
Iron:1.7mg
9.43%
Phosphorus:94.01mg
9.4%
Copper:0.18mg
9.2%
Magnesium:33.31mg
8.33%
Folate:31.29µg
7.82%
Vitamin C:5mg
6.06%
Zinc:0.82mg
5.46%
Potassium:189.94mg
5.43%
Vitamin E:0.74mg
4.95%
Calcium:46.55mg
4.65%
Selenium:2.54µg
3.63%
Vitamin B5:0.35mg
3.5%
Vitamin K:3.13µg
2.98%
Vitamin B1:0.04mg
2.84%
Vitamin B2:0.02mg
1.31%
Source:Allrecipes