Curried Lamb Hash with Poached Egg

Gluten Free
Dairy Free
Health score
41%
Curried Lamb Hash with Poached Egg
90 min.
4
878kcal

Suggestions


If you're looking to spice up your meals with bold flavors and comforting textures, our Curried Lamb Hash with Poached Egg is the perfect dish for you! This delightful recipe not only celebrates the rich aroma of spices but also offers a wholesome, gluten-free, and dairy-free dining experience, making it suitable for a variety of dietary preferences.

The combination of tender lamb, fragrant curry powder, and creamy coconut milk creates a hearty hash that will satisfy your cravings while warming your soul. With the added crunch of snow peas and the freshness of cilantro and mint, each bite bursts with flavor and nutrition. Topping this vibrant dish with a perfectly poached egg adds a rich and luscious element, transforming your meal into a gourmet experience.

Perfect for a family dinner or a special brunch, this Curried Lamb Hash is a labor of love that rewards you with comfort and satisfaction. After approximately 90 minutes of cooking, you'll have a beautifully aromatic dish that serves four people, making it an excellent choice for gatherings. Plus, it packs a punch with 878 kcal per serving, ensuring that you feel full and energized throughout the day. Get ready to explore a world of flavors and treat your taste buds to this unforgettable culinary journey!

Ingredients

  • 0.5 cup cilantro leaves 
  • cup coconut milk 
  • tablespoon coriander seeds 
  • tablespoon curry powder 
  • clove garlic minced peeled
  • bunch green onions white and some green parts light sliced
  • teaspoon ground cinnamon 
  • pinch kosher salt and freshly cracked pepper as needed
  • 1.5 pound lamb loins boneless cut into 1-inch chunks
  • 0.3 cup mint leaves 
  •  poached eggs 
  • 0.3 teaspoon pepper flakes red crushed
  • cup snow peas trimmed
  • cup tomato purée 
  • teaspoon vegetable oil 

Equipment

  • food processor
  • bowl
  • frying pan
  • wooden spoon

Directions

  1. Place the lamb chunks into the bowl of a food processor fitted with a blade attachment. Pulse 6 or 7 times until coarsely ground, then run the machine 10 or 12 seconds until well ground. Take care not to over-process it into a paste. Set aside.
  2. Heat the oil in a large cast iron or non stick skillet set over medium high heat.
  3. Add the onions and cook stirring occasionally until lightly browned, about 6 minutes.
  4. Add the diced red peppers, garlic, and ginger. Cook about 1 minute.
  5. Add the ground lamb, the curry powder, the spices and a pinch each salt and pepper. Cook breaking meat up with a wooden spoon until well-browned, 10 to 12 minutes.Lower the heat to medium, add the tomato puree and coconut milk. Stir to combine and cook, stirring occasionally, scraping the bottom and breaking meat up further with a wooden spoon until quite thick and most of the liquid has evaporated, about 30 minutes.
  6. Add the snow peas, cilantro and mint 5 minutes before the end. Season with salt and pepper if needed.
  7. Serve warm topped with poached eggs.

Nutrition Facts

Calories878kcal
Protein18.18%
Fat71.22%
Carbs10.6%

Properties

Glycemic Index
50.25
Glycemic Load
3.47
Inflammation Score
-9
Nutrition Score
41.652608498283%

Flavonoids

Eriodictyol
0.87mg
Hesperetin
0.29mg
Apigenin
0.15mg
Luteolin
0.36mg
Kaempferol
0.19mg
Myricetin
0.04mg
Quercetin
7.14mg

Nutrients percent of daily need

Calories:877.55kcal
43.88%
Fat:71.25g
109.61%
Saturated Fat:40.65g
254.04%
Carbohydrates:23.87g
7.96%
Net Carbohydrates:17.17g
6.24%
Sugar:7.87g
8.74%
Cholesterol:309.17mg
103.06%
Sodium:319.74mg
13.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:40.93g
81.85%
Manganese:1.74mg
87.1%
Selenium:50.15µg
71.64%
Vitamin B12:4.28µg
71.4%
Iron:12.47mg
69.29%
Vitamin B3:13.34mg
66.68%
Phosphorus:575.16mg
57.52%
Zinc:8.03mg
53.55%
Copper:0.95mg
47.32%
Potassium:1486.48mg
42.47%
Vitamin B2:0.72mg
42.07%
Vitamin K:44.01µg
41.92%
Vitamin C:33.97mg
41.17%
Magnesium:154.39mg
38.6%
Vitamin E:5.1mg
34.02%
Vitamin A:1617.04IU
32.34%
Vitamin B6:0.64mg
32.02%
Vitamin B5:2.85mg
28.46%
Fiber:6.7g
26.8%
Folate:106.33µg
26.58%
Vitamin B1:0.33mg
21.84%
Calcium:174.22mg
17.42%
Vitamin D:1.17µg
7.8%
Source:SippitySup