Curried Lentil and Vegetable Stew

Vegetarian
Gluten Free
Dairy Free
Very Healthy
Health score
94%
Curried Lentil and Vegetable Stew
55 min.
6
995kcal

Suggestions


Welcome to a delightful culinary adventure with our Curried Lentil and Vegetable Stew! This vibrant dish is not only a feast for the eyes but also a powerhouse of nutrition, boasting a remarkable health score of 94. Perfectly suited for vegetarians, this gluten-free and dairy-free recipe is a fantastic choice for anyone looking to enjoy a wholesome meal without compromising on flavor.

Imagine the warm, comforting aroma of curry wafting through your kitchen as you sauté onions and spices, setting the stage for a hearty stew that will nourish both body and soul. With a medley of colorful vegetables, including sweet potatoes and edamame, this stew is packed with essential nutrients and a delightful array of textures. The addition of lentil soup brings a rich, savory depth that will leave you craving more.

Ready in just 55 minutes, this dish is perfect for lunch or dinner, making it an ideal option for busy weeknights or leisurely weekends. Each serving is a satisfying blend of protein, healthy fats, and complex carbohydrates, ensuring you feel energized and fulfilled. Whether you're cooking for yourself or entertaining friends and family, this Curried Lentil and Vegetable Stew is sure to impress and delight. Dive into this deliciously healthy recipe and savor every bite!

Ingredients

  • tablespoons olive oil 
  • cup onion chopped
  • tablespoon curry powder 
  • 1.5 cups chicken broth 
  • 36 oz lentils canned
  • 0.5 cup apple juice 
  • cups rum peeled
  • cup edamame soybeans sweet green frozen shelled ()
  • tablespoons frangelico gluten free

Equipment

  • sauce pan
  • whisk

Directions

  1. In 4-quart saucepan, heat oil over medium heat.
  2. Add onion and curry powder; cook 2 minutes, stirring occasionally.
  3. Gradually whisk Bisquick into broth until well blended. Stir broth mixture, soup, apple juice, sweet potatoes and soybeans into saucepan.
  4. Heat to boiling, stirring occasionally. Reduce heat to low; cover and simmer 15 to 20 minutes, stirring occasionally, until vegetables are tender.

Nutrition Facts

Calories995kcal
Protein27.3%
Fat11.62%
Carbs61.08%

Properties

Glycemic Index
21.36
Glycemic Load
14.05
Inflammation Score
-10
Nutrition Score
44.11695656893%

Flavonoids

Catechin
0.85mg
Epicatechin
0.97mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
1.34mg
Kaempferol
0.17mg
Myricetin
0.01mg
Quercetin
5.53mg
Gallocatechin
0.24mg

Nutrients percent of daily need

Calories:995.44kcal
49.77%
Fat:9.36g
14.39%
Saturated Fat:1.33g
8.29%
Carbohydrates:110.71g
36.9%
Net Carbohydrates:56.28g
20.47%
Sugar:7.71g
8.57%
Cholesterol:1.17mg
0.39%
Sodium:299.82mg
13.04%
Alcohol:40.08g
100%
Alcohol %:11.8%
100%
Protein:49.47g
98.94%
Fiber:54.43g
217.71%
Folate:836.85µg
209.21%
Manganese:2.64mg
131.99%
Vitamin B1:1.57mg
104.54%
Phosphorus:857.19mg
85.72%
Iron:14.79mg
82.17%
Magnesium:239mg
59.75%
Zinc:8.64mg
57.6%
Potassium:1860.32mg
53.15%
Copper:1.05mg
52.73%
Vitamin B6:1.03mg
51.7%
Vitamin B5:3.74mg
37.4%
Vitamin B2:0.49mg
29.03%
Selenium:16.77µg
23.96%
Vitamin B3:4.77mg
23.85%
Vitamin K:17.92µg
17.07%
Calcium:139.46mg
13.95%
Vitamin C:10.24mg
12.42%
Vitamin E:1.86mg
12.38%
Vitamin A:80.69IU
1.61%