Curried Lentil-Spinach Salad with Shrimp

Gluten Free
Dairy Free
Very Healthy
Health score
80%
Curried Lentil-Spinach Salad with Shrimp
45 min.
4
306kcal

Suggestions


Looking for a vibrant and nutritious dish that’s perfect for any occasion? Our Curried Lentil-Spinach Salad with Shrimp is a delightful blend of flavors and textures that will tantalize your taste buds while keeping your health in check. This gluten-free and dairy-free recipe is not only very healthy but also incredibly satisfying, making it an ideal choice for a side dish, lunch, or even a main course.

In just 45 minutes, you can whip up a meal that serves four, with each serving clocking in at a mere 306 calories. The star of this dish is the combination of tender red lentils and fresh spinach, complemented by the sweetness of honey and the zesty kick of Dijon mustard. The addition of succulent shrimp adds a protein boost, making this salad a well-rounded option for anyone looking to maintain a balanced diet.

With a health score of 80, this recipe is packed with nutrients and flavor, ensuring you won’t have to compromise on taste while eating healthy. The aromatic curry powder and fresh mint elevate the dish, creating a refreshing experience that’s perfect for warm days or as a hearty meal any time of the year. Dive into this delicious salad and enjoy a burst of flavors that will leave you feeling energized and satisfied!

Ingredients

  • 1.5 teaspoons curry powder 
  • tablespoons dijon mustard 
  • 0.3 cup mint leaves fresh chopped
  • tablespoons honey 
  • 0.3 cup juice of lemon fresh ( 2 lemons)
  • cups mushrooms sliced
  • tablespoons olive oil extra-virgin
  •  bell pepper red cut into 1/4-inch strips
  • 0.8 cup lentils dried red
  • 0.5 teaspoon salt divided
  • 0.5 pound shrimp cooked peeled
  • cups torn spinach 
  • cups water 

Equipment

  • sauce pan

Directions

  1. Combine the water, red lentils, and 1/4 teaspoon salt in a medium saucepan. Bring to a boil; cover, reduce heat to medium-low, and simmer for 20 minutes.
  2. Drain and set aside.
  3. Combine 1/4 teaspoon salt, mint, and the next 5 ingredients (mint through curry powder).
  4. Combine 1/4 cup mint dressing, torn spinach, mushrooms, and bell pepper; toss well to coat.
  5. Combine lentils and 1/4 cup mint dressing, and toss well to combine.
  6. Arrange 2 cups spinach mixture on each of 4 plates; top each serving with 1/2 cup lentil mixture. Divide shrimp evenly among salads; drizzle with remaining dressing.

Nutrition Facts

Calories306kcal
Protein30.17%
Fat23.99%
Carbs45.84%

Properties

Glycemic Index
52.47
Glycemic Load
8
Inflammation Score
-10
Nutrition Score
35.360869446526%

Flavonoids

Catechin
0.12mg
Eriodictyol
1.61mg
Hesperetin
2.49mg
Naringenin
0.21mg
Apigenin
0.16mg
Luteolin
0.99mg
Kaempferol
3.83mg
Myricetin
0.21mg
Quercetin
2.51mg
Gallocatechin
0.05mg

Nutrients percent of daily need

Calories:305.56kcal
15.28%
Fat:8.55g
13.16%
Saturated Fat:1.2g
7.52%
Carbohydrates:36.77g
12.26%
Net Carbohydrates:23.19g
8.43%
Sugar:12.27g
13.63%
Cholesterol:91.29mg
30.43%
Sodium:504.52mg
21.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.2g
48.4%
Vitamin K:298.02µg
283.83%
Vitamin A:6703.95IU
134.08%
Vitamin C:64.4mg
78.06%
Folate:308.05µg
77.01%
Manganese:1.17mg
58.46%
Fiber:13.58g
54.33%
Phosphorus:366.37mg
36.64%
Copper:0.69mg
34.42%
Magnesium:126.97mg
31.74%
Potassium:1082.33mg
30.92%
Iron:5.42mg
30.09%
Vitamin B1:0.42mg
27.89%
Vitamin B2:0.42mg
24.92%
Vitamin B6:0.46mg
23.14%
Zinc:3.17mg
21.16%
Vitamin E:3.08mg
20.54%
Vitamin B3:3.48mg
17.4%
Vitamin B5:1.63mg
16.33%
Selenium:10.67µg
15.25%
Calcium:140.37mg
14.04%
Source:My Recipes