Curried Lentil-Tomato Soup

Gluten Free
Health score
17%
Curried Lentil-Tomato Soup
45 min.
6
260kcal

Suggestions


If you're looking for a comforting and flavorful dish that's both satisfying and nourishing, look no further than this Curried Lentil-Tomato Soup! This gluten-free recipe is the perfect blend of savory, aromatic spices and hearty vegetables, making it a fantastic option for lunch or dinner. With a rich combination of lentils, tomatoes, and a hint of curry powder, this soup is not only delicious but also packed with nutrients.

What makes this recipe even better is its simplicity and convenience. The slow cooker does all the work, allowing you to enjoy a warm, homemade meal with minimal effort. Just toss your ingredients into the slow cooker and let the flavors meld together as they cook low and slow. The addition of crispy bacon and a touch of creamy half-and-half at the end elevates the soup to a whole new level, making every spoonful an irresistible delight.

This Curried Lentil-Tomato Soup is perfect for busy weeknights or as a hearty meal for a family gathering. With a perfect balance of protein, healthy fats, and carbohydrates, it's sure to keep you satisfied. Plus, it's made with wholesome ingredients that you can feel good about serving to your loved ones. Whether you're a fan of lentils or just craving a new soup to add to your recipe rotation, this dish is sure to become a favorite!

Ingredients

  • 0.5 cup carrots chopped
  • 0.5 cup celery chopped
  • teaspoons curry powder 
  • cup lentils dried
  • tablespoons sherry dry
  •  garlic clove finely chopped
  • 0.3 teaspoon ground cinnamon 
  • 0.5 teaspoon ground ginger 
  • 0.5 cup half and half 
  • cups beef broth fat-free
  • 29 ounce no salt added diced tomatoes undrained canned
  • 1.5 cups onion sweet chopped (1 onion)
  • slices bacon 

Equipment

  • bowl
  • frying pan
  • ladle
  • slow cooker

Directions

  1. Cook bacon in a large nonstick skillet over medium heat until crisp.
  2. Remove bacon from pan; crumble.
  3. Add onion and garlic to drippings in pan; saut 3 minutes.
  4. Transfer onion mixture to a 4-quart electric slow cooker. Stir in broth and next 7 ingredients (through tomatoes). Cover and cook on LOW for 8 hours.
  5. Stir in half-and-half and sherry. Ladle soup into bowls; sprinkle with crumbled bacon.

Nutrition Facts

Calories260kcal
Protein22.06%
Fat30.21%
Carbs47.73%

Properties

Glycemic Index
26.41
Glycemic Load
2.92
Inflammation Score
-9
Nutrition Score
19.436956447104%

Flavonoids

Catechin
0.15mg
Epicatechin
0.03mg
Epigallocatechin 3-gallate
0.03mg
Hesperetin
0.02mg
Naringenin
0.02mg
Apigenin
0.24mg
Luteolin
0.1mg
Kaempferol
0.51mg
Myricetin
0.49mg
Quercetin
5.9mg
Gallocatechin
0.04mg

Nutrients percent of daily need

Calories:259.69kcal
12.98%
Fat:8.84g
13.6%
Saturated Fat:3.47g
21.69%
Carbohydrates:31.42g
10.47%
Net Carbohydrates:19.16g
6.97%
Sugar:7.46g
8.29%
Cholesterol:16.74mg
5.58%
Sodium:363.3mg
15.8%
Alcohol:0.51g
100%
Alcohol %:0.17%
100%
Protein:14.52g
29.04%
Fiber:12.25g
49.02%
Folate:180.27µg
45.07%
Vitamin A:2076.83IU
41.54%
Manganese:0.73mg
36.26%
Potassium:986.9mg
28.2%
Vitamin B1:0.42mg
27.92%
Vitamin B6:0.48mg
24.15%
Iron:4.25mg
23.61%
Phosphorus:233.81mg
23.38%
Vitamin C:17.85mg
21.63%
Magnesium:66.79mg
16.7%
Copper:0.31mg
15.57%
Zinc:2.13mg
14.17%
Vitamin B3:2.67mg
13.33%
Vitamin B2:0.22mg
12.82%
Vitamin B5:1.09mg
10.9%
Calcium:105.88mg
10.59%
Selenium:7.13µg
10.18%
Vitamin K:10.58µg
10.07%
Vitamin E:1.45mg
9.69%
Vitamin B12:0.11µg
1.86%
Source:My Recipes