45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 4 persons
Weight Per Serving: 423g
Price Per Serving: 1.25$
359kcal
Nutrition
Calories: 359kcal
Protein: 24.67%
Fat: 3.87%
Carbs: 71.46%
Ingredients
- 1 tablespoon curry powder
- 3 cups fat-skimmed chicken broth
- 0.3 cup mint leaves fresh finely chopped
- 1.5 cups lentils such as chiefs red hulled
- 4 servings nonfat yogurt plain
- 1 pound thin-skinned potatoes red
- 4 servings salt
- 2 firm-ripe tomatoes
Equipment
Directions
- Scrub potatoes and cut them into 1/4-inch slices.
- Rinse tomatoes, core, and cut each into 6 wedges.
- In a 12- to 14-inch frying pan, combine potatoes, tomatoes, lentils, broth, and curry powder. Bring to a boil over high heat, stirring occasionally.
- Cover pan, reduce heat, and simmer until most of the liquid is absorbed and potatoes are tender to bite, about 20 minutes, stirring occasionally.
- Spoon into wide bowls.
- Sprinkle with chopped mint and add yogurt and salt to taste.
Nutrition Facts
Properties
Nutrition Score
30.793477949889%
Flavonoids
Nutrients percent of daily need