Curried Lentils and Potatoes

Vegetarian
Gluten Free
Very Healthy
Health score
100%
Curried Lentils and Potatoes
45 min.
4
359kcal

Suggestions

Ingredients

  • tablespoon curry powder 
  • cups fat-skimmed chicken broth 
  • 0.3 cup mint leaves fresh finely chopped
  • 1.5 cups lentils such as chiefs red hulled
  • servings nonfat yogurt plain
  • pound thin-skinned potatoes red
  • servings salt 
  •  firm-ripe tomatoes 

Equipment

  • bowl
  • frying pan

Directions

  1. Scrub potatoes and cut them into 1/4-inch slices.
  2. Rinse tomatoes, core, and cut each into 6 wedges.
  3. In a 12- to 14-inch frying pan, combine potatoes, tomatoes, lentils, broth, and curry powder. Bring to a boil over high heat, stirring occasionally.
  4. Cover pan, reduce heat, and simmer until most of the liquid is absorbed and potatoes are tender to bite, about 20 minutes, stirring occasionally.
  5. Spoon into wide bowls.
  6. Sprinkle with chopped mint and add yogurt and salt to taste.

Nutrition Facts

Calories359kcal
Protein24.67%
Fat3.87%
Carbs71.46%

Properties

Glycemic Index
16.9
Glycemic Load
5.89
Inflammation Score
-9
Nutrition Score
30.793477949889%

Flavonoids

Catechin
0.25mg
Eriodictyol
0.87mg
Hesperetin
0.29mg
Naringenin
0.42mg
Apigenin
0.15mg
Luteolin
0.36mg
Kaempferol
0.06mg
Myricetin
0.08mg
Quercetin
1.09mg
Gallocatechin
0.1mg

Nutrients percent of daily need

Calories:358.82kcal
17.94%
Fat:1.57g
2.42%
Saturated Fat:0.21g
1.32%
Carbohydrates:65.29g
21.76%
Net Carbohydrates:39.94g
14.52%
Sugar:4.92g
5.46%
Cholesterol:0.02mg
0.01%
Sodium:920.34mg
40.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.53g
45.06%
Fiber:25.35g
101.4%
Folate:381.86µg
95.46%
Manganese:1.3mg
65.21%
Vitamin B1:0.76mg
50.78%
Phosphorus:436.24mg
43.62%
Potassium:1442.13mg
41.2%
Iron:7.25mg
40.28%
Vitamin B6:0.68mg
33.8%
Magnesium:127.51mg
31.88%
Copper:0.62mg
30.8%
Vitamin C:22.42mg
27.18%
Zinc:4.06mg
27.04%
Vitamin B3:4.6mg
22.98%
Vitamin B5:2.13mg
21.32%
Selenium:10.58µg
15.12%
Vitamin B2:0.25mg
14.62%
Vitamin A:682.65IU
13.65%
Vitamin K:13.25µg
12.62%
Calcium:80.73mg
8.07%
Vitamin E:1.03mg
6.84%
Vitamin B12:0.35µg
5.78%
Source:My Recipes