Curried Mango Chutney Dip

Ingredients

• 0.5 teaspoon mild curry powder 
• 2 tablespoons parsley fresh chopped
• 2 cloves garlic crushed
• 2 tablespoons mango chutney 
• 1  onion chopped
• 1 cup yogurt plain
• 0.5 teaspoon unrefined sunflower oil 

Equipment

• food processor
• frying pan

Directions

1. Heat oil in a skillet over medium heat. Cook and stir onion and garlic in hot oil until tender, about 5 minutes. Stir curry powder into the onion mixture; cook 1 minute more.
2. Remove from heat to cool.
3. Blend onion mixture, yogurt, chutney, and parsley in a food processor and blend until smooth.