Curried Mango Sauce

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
4%
Curried Mango Sauce
45 min.
4
97kcal

Suggestions


If you're searching for a vibrant and flavorful addition to your meal repertoire, look no further than this enticing Curried Mango Sauce. Bursting with the sweetness of ripe mangoes and the aromatic warmth of curry powder, this sauce is a delightful fusion that will awaken your taste buds. Whether you're looking to elevate your antipasti spread, serve up a stunning appetizer, or simply enjoy as a refreshing snack, this sauce fits the bill perfectly.

What makes this recipe even more appealing is its versatility. As a vegetarian, vegan, gluten-free, and dairy-free option, it caters to a wide range of dietary preferences without compromising on taste. The combination of fresh lime juice, cool English cucumber, and the richness of olive oil creates a harmonious blend that is both satisfying and guilt-free, with only 97 calories per serving!

In just 45 minutes, you can whip up this smooth and creamy sauce that’s perfect for dipping, drizzling, or spreading on your favorite dishes. Imagine complementing fresh vegetables, crispy crackers, or even grilled tofu with this exquisite sauce. Not only will it enhance the flavors on your plate, but it will also impress your guests with its beautiful color and tantalizing aroma. Dive into this recipe and experience the delightful balance of sweetness and spice that the Curried Mango Sauce has to offer!

Ingredients

  • teaspoon balsamic vinegar 
  • 0.3 teaspoon curry powder 
  • 0.3 cup cucumber english peeled chopped
  • 0.3 teaspoon kosher salt 
  • tablespoon juice of lime fresh
  • medium mangos chopped
  • tablespoons olive oil 
  • 0.1 teaspoon pepper freshly ground

Equipment

  • blender

Directions

  1. Process all ingredients in a blender until smooth, stopping once to scrape down sides.

Nutrition Facts

Calories97kcal
Protein2.06%
Fat63.76%
Carbs34.18%

Properties

Glycemic Index
34.69
Glycemic Load
3.7
Inflammation Score
-5
Nutrition Score
3.8017391329226%

Flavonoids

Cyanidin
0.05mg
Delphinidin
0.01mg
Pelargonidin
0.01mg
Catechin
0.89mg
Eriodictyol
0.08mg
Hesperetin
0.34mg
Naringenin
0.01mg
Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.04mg
Myricetin
0.03mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:96.83kcal
4.84%
Fat:7.23g
11.12%
Saturated Fat:1.02g
6.38%
Carbohydrates:8.72g
2.91%
Net Carbohydrates:7.77g
2.83%
Sugar:7.49g
8.32%
Cholesterol:0mg
0%
Sodium:146.61mg
6.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.52g
1.05%
Vitamin C:20.22mg
24.51%
Vitamin A:572.48IU
11.45%
Vitamin E:1.51mg
10.08%
Vitamin K:8.06µg
7.67%
Folate:23.44µg
5.86%
Fiber:0.94g
3.77%
Vitamin B6:0.07mg
3.4%
Copper:0.06mg
3.21%
Potassium:108.33mg
3.1%
Manganese:0.06mg
2.77%
Vitamin B3:0.37mg
1.83%
Magnesium:7.18mg
1.79%
Vitamin B2:0.02mg
1.39%
Vitamin B5:0.13mg
1.3%
Vitamin B1:0.02mg
1.21%
Iron:0.2mg
1.13%
Phosphorus:10.62mg
1.06%
Source:My Recipes