Curried Maple Pecans

Vegetarian
Gluten Free
Low Fod Map
Health score
1%
Curried Maple Pecans
15 min.
6
168kcal

Suggestions


Looking for a delightful snack that combines the warmth of spices with the sweetness of maple syrup? Look no further than our Curried Maple Pecans! This irresistible treat is not only vegetarian and gluten-free, but it also adheres to a low FODMAP diet, making it a perfect choice for a variety of dietary needs.

In just 15 minutes, you can whip up a batch of these crunchy, flavorful pecans that are ideal for any occasion. Whether you're hosting a gathering, preparing an antipasti platter, or simply craving a savory snack, these Curried Maple Pecans will surely impress your guests and satisfy your taste buds.

The combination of curry powder and ground ginger adds a unique twist to the classic pecan, while the pure maple syrup creates a glossy glaze that enhances their natural nuttiness. With a caloric count of only 168 kcal per serving, you can indulge without the guilt. Plus, the easy preparation means you can enjoy this delicious treat in no time!

So, gather your ingredients and get ready to elevate your snacking game with these Curried Maple Pecans. They’re not just a snack; they’re a flavorful experience that will leave you wanting more!

Ingredients

  • 0.5 teaspoon curry powder 
  • 0.5 teaspoon ground ginger 
  • 0.3 cup maple syrup pure
  • cup pecan halves 
  • tablespoon butter unsalted
  • 0.1 teaspoon each to taste (or )

Equipment

  • frying pan
  • baking paper
  • aluminum foil

Directions

  1. In a large, heavy skillet, melt the butter over low heat.
  2. Add the curry, ginger, salt and pepper, stirring well to mix the spices into the butter.
  3. Let cook 2 minutes.
  4. Add the pecans and cook another 2 minutes.
  5. Pour the maple syrup on top and, stirring frequently, cook another 2 to 3 minutes, or until the syrup has thickened a bit and the nuts look glazed.
  6. Pour the nuts onto waxed or parchment paper or foil, being careful to separate them. as they tend to stick together.When cool, move the nuts to a well-sealed container in a cool spot.

Nutrition Facts

Calories168kcal
Protein3.55%
Fat70.3%
Carbs26.15%

Properties

Glycemic Index
8.58
Glycemic Load
3.37
Inflammation Score
-2
Nutrition Score
5.5678261223695%

Flavonoids

Cyanidin
1.77mg
Delphinidin
1.2mg
Catechin
1.19mg
Epigallocatechin
0.93mg
Epicatechin
0.14mg
Epigallocatechin 3-gallate
0.38mg

Nutrients percent of daily need

Calories:168.07kcal
8.4%
Fat:13.8g
21.23%
Saturated Fat:2.23g
13.91%
Carbohydrates:11.55g
3.85%
Net Carbohydrates:9.89g
3.6%
Sugar:8.71g
9.67%
Cholesterol:5.02mg
1.67%
Sodium:50.04mg
2.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.57g
3.14%
Manganese:1.11mg
55.7%
Vitamin B2:0.19mg
11.38%
Copper:0.2mg
10.03%
Vitamin B1:0.12mg
7.89%
Fiber:1.66g
6.65%
Magnesium:23.61mg
5.9%
Zinc:0.86mg
5.71%
Phosphorus:47.13mg
4.71%
Potassium:103.18mg
2.95%
Iron:0.52mg
2.86%
Calcium:27.75mg
2.78%
Vitamin E:0.32mg
2.15%
Vitamin B6:0.04mg
1.88%
Vitamin B5:0.15mg
1.46%
Vitamin A:69.24IU
1.38%
Vitamin B3:0.23mg
1.13%
Selenium:0.77µg
1.1%
Source:SippitySup