Curried Maple Pecans

Vegetarian
Gluten Free
Low Fod Map
Health score
1%
Curried Maple Pecans
15 min.
6
168kcal

Suggestions


If you're on the lookout for a delightful snack that combines sweetness with a hint of spice, look no further than Curried Maple Pecans! This recipe perfectly marries the earthy richness of pecans with the exotic warmth of curry powder and ginger, creating a snack that is as flavorful as it is satisfying. Whether you’re preparing for a casual gathering or simply want to treat yourself, these pecans deliver a unique taste experience that will tantalize your taste buds.

In just 15 minutes, you can whip up a batch of these irresistible pecans that are not only vegetarian and gluten-free but also friendly for those following a low FODMAP diet. Each serving offers a deliciously crunchy texture combined with a sweet, sticky glaze that’s hard to resist. Perfect as an appetizer, starter, or snack, these Curried Maple Pecans provide a healthy way to satisfy your cravings while impressing your friends and family with your culinary skills.

So, gather your ingredients and get ready to indulge in a delightful treat that’s bursting with unique flavors and textures. Your taste buds will thank you!

Ingredients

  • 0.5 teaspoon curry powder 
  • 0.5 teaspoon ground ginger 
  • 0.3 cup maple syrup pure
  • cup pecan halves 
  • tablespoon butter unsalted
  • 0.1 teaspoon each to taste (or )

Equipment

  • frying pan
  • baking paper
  • aluminum foil

Directions

  1. In a large, heavy skillet, melt the butter over low heat.
  2. Add the curry, ginger, salt and pepper, stirring well to mix the spices into the butter.
  3. Let cook 2 minutes.
  4. Add the pecans and cook another 2 minutes.
  5. Pour the maple syrup on top and, stirring frequently, cook another 2 to 3 minutes, or until the syrup has thickened a bit and the nuts look glazed.
  6. Pour the nuts onto waxed or parchment paper or foil, being careful to separate them. as they tend to stick together.When cool, move the nuts to a well-sealed container in a cool spot.

Nutrition Facts

Calories168kcal
Protein3.55%
Fat70.3%
Carbs26.15%

Properties

Glycemic Index
8.58
Glycemic Load
3.37
Inflammation Score
-2
Nutrition Score
5.5678261223695%

Flavonoids

Cyanidin
1.77mg
Delphinidin
1.2mg
Catechin
1.19mg
Epigallocatechin
0.93mg
Epicatechin
0.14mg
Epigallocatechin 3-gallate
0.38mg

Nutrients percent of daily need

Calories:168.07kcal
8.4%
Fat:13.8g
21.23%
Saturated Fat:2.23g
13.91%
Carbohydrates:11.55g
3.85%
Net Carbohydrates:9.89g
3.6%
Sugar:8.71g
9.67%
Cholesterol:5.02mg
1.67%
Sodium:50.04mg
2.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.57g
3.14%
Manganese:1.11mg
55.7%
Vitamin B2:0.19mg
11.38%
Copper:0.2mg
10.03%
Vitamin B1:0.12mg
7.89%
Fiber:1.66g
6.65%
Magnesium:23.61mg
5.9%
Zinc:0.86mg
5.71%
Phosphorus:47.13mg
4.71%
Potassium:103.18mg
2.95%
Iron:0.52mg
2.86%
Calcium:27.75mg
2.78%
Vitamin E:0.32mg
2.15%
Vitamin B6:0.04mg
1.88%
Vitamin B5:0.15mg
1.46%
Vitamin A:69.24IU
1.38%
Vitamin B3:0.23mg
1.13%
Selenium:0.77µg
1.1%
Source:SippitySup