Curried Meat Loaf

Gluten Free
Health score
14%
Curried Meat Loaf
105 min.
6
233kcal

Suggestions


Welcome to a delightful culinary adventure with our Curried Meat Loaf, a dish that beautifully marries traditional comfort food with a vibrant twist! This gluten-free recipe is perfect for those seeking a hearty meal that doesn't compromise on flavor or health. With a preparation time of just 105 minutes, you can easily whip up this delicious main course for lunch or dinner, serving up to six people.

Imagine the aroma of extra-lean ground beef mingling with the warm spices of curry powder and garlic, creating a savory loaf that is both satisfying and nutritious. Each slice is packed with protein, making it an excellent choice for a wholesome meal. The addition of fresh vegetables like cucumber, green onions, and tomatoes not only enhances the flavor but also adds a refreshing crunch to every bite.

What sets this meat loaf apart is the unique vegetable sauce that accompanies it, offering a zesty complement to the rich flavors of the loaf. Whether you're hosting a family dinner or simply looking to treat yourself to something special, this Curried Meat Loaf is sure to impress. So, roll up your sleeves and get ready to enjoy a dish that is as delightful to make as it is to eat!

Ingredients

  • 0.8 cup cucumber seeded chopped
  • 0.5 teaspoon curry powder 
  • 0.3 cup eggs fat-free
  •  egg whites 
  • 1.5 lb ground beef 90% (at least )
  • 0.3 cup yogurt plain fat-free
  • clove garlic finely chopped
  • 0.3 cup spring onion sliced
  • 0.8 cup rolled oats 
  • 0.5 cup onion chopped
  • 0.3 teaspoon hot sauce red
  • 0.5 teaspoon salt 
  • teaspoon dijon mustard stone-ground
  • 0.8 cup tomatoes chopped

Equipment

  • bowl
  • oven
  • loaf pan

Directions

  1. Heat oven to 350°F. In large bowl, mix all meat loaf ingredients until well blended.
  2. Spread evenly in ungreased 9-inch loaf pan.
  3. Bake uncovered about 1 hour 30 minutes or until no longer pink in center.
  4. In medium bowl, mix all vegetable sauce ingredients.
  5. Serve sauce with meat loaf.

Nutrition Facts

Calories233kcal
Protein51.41%
Fat29.65%
Carbs18.94%

Properties

Glycemic Index
36.5
Glycemic Load
2.95
Inflammation Score
-4
Nutrition Score
16.929130481637%

Flavonoids

Naringenin
0.13mg
Isorhamnetin
0.67mg
Kaempferol
0.16mg
Myricetin
0.04mg
Quercetin
3.27mg

Nutrients percent of daily need

Calories:232.99kcal
11.65%
Fat:7.47g
11.49%
Saturated Fat:3.01g
18.83%
Carbohydrates:10.74g
3.58%
Net Carbohydrates:8.94g
3.25%
Sugar:2.4g
2.66%
Cholesterol:108.18mg
36.06%
Sodium:324.29mg
14.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.14g
58.28%
Vitamin B12:2.7µg
45.03%
Zinc:6.49mg
43.27%
Selenium:28.63µg
40.9%
Vitamin B3:6.54mg
32.71%
Phosphorus:319.29mg
31.93%
Vitamin B6:0.53mg
26.43%
Manganese:0.46mg
23.02%
Iron:3.57mg
19.86%
Vitamin B2:0.33mg
19.33%
Potassium:589.17mg
16.83%
Magnesium:50.36mg
12.59%
Vitamin B5:1.16mg
11.63%
Vitamin K:12.13µg
11.55%
Copper:0.17mg
8.66%
Vitamin B1:0.13mg
8.4%
Fiber:1.8g
7.2%
Folate:25.96µg
6.49%
Vitamin C:5.25mg
6.36%
Calcium:54.78mg
5.48%
Vitamin A:266.86IU
5.34%
Vitamin E:0.64mg
4.25%
Vitamin D:0.32µg
2.11%