Curried Microwaved Chicken

Gluten Free
Health score
7%
Curried Microwaved Chicken
45 min.
6
559kcal

Suggestions

Ingredients

  •  apples cored peeled chopped
  • tablespoons butter 
  •  chicken thighs cut into bite size pieces
  • 10.8 ounce cream of mushroom soup canned
  • teaspoons curry powder 
  • 0.8 cup mushrooms fresh sliced
  • cup heavy cream 
  •  onion chopped
  • teaspoon paprika 
  • servings salt and pepper to taste

Equipment

  • baking pan
  • wax paper
  • microwave

Directions

  1. In a microwave safe dish cook the apple and onion in the curry powder and butter or margarine on high power for 3 minutes. Stir in the soup, cream and salt and pepper.
  2. Place the chicken and mushrooms in an 8x12 inch microwave safe baking dish and cover with the curry sauce.
  3. Sprinkle the top with paprika.
  4. Cover with wax paper and microwave on at full power for 30 minutes. Test to see if chicken is done and tender. If not microwave at full power for another 15 to 20 minutes. Checking every 5 minutes or so.

Nutrition Facts

Calories559kcal
Protein20.5%
Fat71.52%
Carbs7.98%

Properties

Glycemic Index
26.83
Glycemic Load
1.59
Inflammation Score
-6
Nutrition Score
15.495652260988%

Flavonoids

Cyanidin
0.48mg
Peonidin
0.01mg
Catechin
0.39mg
Epigallocatechin
0.08mg
Epicatechin
2.28mg
Epigallocatechin 3-gallate
0.06mg
Luteolin
0.04mg
Isorhamnetin
0.92mg
Kaempferol
0.16mg
Myricetin
0.01mg
Quercetin
4.94mg

Nutrients percent of daily need

Calories:559.21kcal
27.96%
Fat:44.64g
68.68%
Saturated Fat:18.93g
118.31%
Carbohydrates:11.2g
3.73%
Net Carbohydrates:9.49g
3.45%
Sugar:5.39g
5.99%
Cholesterol:205.05mg
68.35%
Sodium:713.03mg
31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.8g
57.59%
Selenium:30.81µg
44.02%
Vitamin B3:8.03mg
40.16%
Vitamin B6:0.62mg
30.83%
Phosphorus:300.42mg
30.04%
Vitamin B2:0.37mg
21.97%
Vitamin A:1008.03IU
20.16%
Vitamin B5:1.96mg
19.63%
Vitamin B12:1.12µg
18.7%
Zinc:2.7mg
18.02%
Potassium:532.12mg
15.2%
Manganese:0.27mg
13.27%
Copper:0.25mg
12.35%
Magnesium:42.62mg
10.66%
Iron:1.91mg
10.6%
Vitamin B1:0.16mg
10.45%
Vitamin E:1.17mg
7.77%
Fiber:1.71g
6.84%
Vitamin K:6.77µg
6.44%
Vitamin D:0.81µg
5.4%
Calcium:53.44mg
5.34%
Folate:17.94µg
4.48%
Vitamin C:3.36mg
4.07%
Source:Allrecipes