Curried Mushroom Hot Pot

Vegetarian
Gluten Free
Dairy Free
Health score
12%
Curried Mushroom Hot Pot
37 min.
4
290kcal

Suggestions

Ingredients

  • 13.5 ounce coconut milk canned
  • 32 fluid ounce chicken broth 
  • 2.5 tablespoons curry powder 
  • 1.3 inch thick ginger fresh peeled
  •  kaffir lime leaves 
  • 0.5  optional: lemon sliced
  • tablespoon juice of lemon fresh
  • pound mushrooms assorted
  • 0.5  onion diced
  • servings salt to taste
  • 1.5 teaspoons sugar white

Equipment

  • sauce pan

Directions

  1. Prepare a saucepan with cooking spray and place it over high heat.
  2. Place the onion in the saucepan; cook and stir for 2 minutes.
  3. Sprinkle the curry powder over the onion; stir to coat evenly.
  4. Add the chicken broth, lemon, ginger, sugar, and salt to the onions. Reduce heat to medium; cook and stir for 2 to 3 minutes. Stir in the mushrooms and cook another 3 minutes.
  5. Mix in the coconut milk and lemon juice; stir and remove from heat.
  6. Drop the lemon leaves into the soup; allow to sit for 5 minutes.
  7. Remove leaves before serving.

Nutrition Facts

Calories290kcal
Protein10.12%
Fat68.51%
Carbs21.37%

Properties

Glycemic Index
43.65
Glycemic Load
2.47
Inflammation Score
-4
Nutrition Score
16.946521764216%

Flavonoids

Eriodictyol
3.07mg
Hesperetin
4.31mg
Naringenin
0.13mg
Luteolin
0.26mg
Isorhamnetin
0.69mg
Kaempferol
0.09mg
Myricetin
0.07mg
Quercetin
2.96mg

Nutrients percent of daily need

Calories:289.85kcal
14.49%
Fat:24.27g
37.33%
Saturated Fat:20.38g
127.35%
Carbohydrates:17.03g
5.68%
Net Carbohydrates:11.88g
4.32%
Sugar:9.11g
10.12%
Cholesterol:4.73mg
1.58%
Sodium:1094.56mg
47.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.06g
16.12%
Manganese:1.23mg
61.36%
Vitamin B2:0.61mg
36.12%
Copper:0.7mg
34.87%
Vitamin B3:5.52mg
27.59%
Selenium:18.22µg
26.02%
Phosphorus:222.94mg
22.29%
Potassium:764.4mg
21.84%
Fiber:5.15g
20.6%
Iron:3.54mg
19.67%
Vitamin B5:1.95mg
19.46%
Vitamin C:15.22mg
18.45%
Magnesium:61.12mg
15.28%
Vitamin B1:0.19mg
12.6%
Folate:45.45µg
11.36%
Vitamin B6:0.23mg
11.26%
Zinc:1.59mg
10.6%
Vitamin E:1.11mg
7.39%
Calcium:53.48mg
5.35%
Vitamin K:3.9µg
3.71%
Vitamin B12:0.09µg
1.54%
Vitamin D:0.23µg
1.51%
Source:Allrecipes