Curried Mussels with Oven Frites

Gluten Free
Very Healthy
Health score
73%
Curried Mussels with Oven Frites
45 min.
2
697kcal

Suggestions


Indulge in a delightful culinary experience with our Curried Mussels with Oven Frites, a dish that perfectly marries the rich flavors of the sea with aromatic spices. This recipe is not only gluten-free but also boasts a health score of 73, making it a very healthy choice for lunch or dinner. With a preparation time of just 45 minutes, you can easily whip up this exquisite meal for two, impressing your loved ones with minimal effort.

The star of this dish is undoubtedly the mussels, which are cooked to perfection in a fragrant broth infused with curry powder, thyme, and a splash of dry white wine. The addition of crème fraîche or sour cream adds a creamy richness that beautifully complements the tender mussels. Paired with crispy oven frites, made from russet potatoes, this meal offers a satisfying crunch that contrasts wonderfully with the succulent seafood.

Whether you're looking to elevate your weeknight dinner or impress guests at a gathering, this Curried Mussels with Oven Frites recipe is sure to become a favorite. With its vibrant flavors and wholesome ingredients, it's a dish that not only nourishes the body but also delights the palate. Dive into this culinary adventure and savor every bite!

Ingredients

  • 0.5 cup carrots diced ()
  • 0.5 cup celery diced ()
  • 0.3 cup crème fraîche sour
  • 0.5 teaspoon curry powder 
  • 0.5 teaspoon thyme leaves dried
  • 1.5 cups cooking wine dry white
  • 1.5 pounds mussels scrubbed
  • tablespoon olive oil 
  • 0.5 cup onion diced ()
  • 0.5 teaspoon paprika 
  • 0.1 teaspoon pepper 
  • 20 oz russet potatoes 
  • 0.3 teaspoon salt 
  • cup firm-ripe tomatoes diced canned chopped

Equipment

  • bowl
  • frying pan
  • ladle
  • oven
  • spatula

Directions

  1. Coat a 10- by 15-inch pan generously with cooking oil spray. Peel potatoes and cut lengthwise into 1/4-inch-thick sticks. In pan, mix potatoes with 1/2 tablespoon olive oil.
  2. Sprinkle with 1/4 teaspoon paprika, 1/4 teaspoon salt, and 1/8 teaspoon pepper; mix and spread level.
  3. Bake in a 450 degree regular or convection oven, turning occasionally with a wide spatula, until potatoes are crisp and browned on the outside and tender to bite on the inside, 25 to 30 minutes.
  4. Meanwhile, in a 4- to 5-quart pan over high heat, stir onion, carrots, celery, thyme, curry powder, and remaining 1/4 teaspoon paprika in remaining 1/2 tablespoon olive oil until vegetables are limp, about 5 minutes.
  5. Add wine and tomatoes and their juices; boil, stirring occasionally, to blend flavors, about 5 minutes. Stir in crme frache and season to taste with salt and pepper.
  6. Discard any gaping mussels that don't close when you tap their shells.
  7. Add mussels to pan; cover and cook until shells pop open, 8 to 10 minutes.
  8. Ladle mussels and broth into wide bowls.
  9. Serve with oven frites.

Nutrition Facts

Calories697kcal
Protein20.39%
Fat26.64%
Carbs52.97%

Properties

Glycemic Index
153.79
Glycemic Load
46.18
Inflammation Score
-10
Nutrition Score
48.008695768273%

Flavonoids

Malvidin
0.11mg
Catechin
1.39mg
Epicatechin
0.99mg
Hesperetin
0.72mg
Naringenin
0.68mg
Apigenin
0.74mg
Luteolin
0.34mg
Isorhamnetin
2mg
Kaempferol
0.42mg
Myricetin
0.08mg
Quercetin
8.96mg

Nutrients percent of daily need

Calories:696.67kcal
34.83%
Fat:17.16g
26.4%
Saturated Fat:4.77g
29.82%
Carbohydrates:76.79g
25.6%
Net Carbohydrates:69.46g
25.26%
Sugar:10.94g
12.16%
Cholesterol:65.54mg
21.85%
Sodium:1035.36mg
45.02%
Alcohol:18.54g
100%
Alcohol %:2.63%
100%
Protein:29.56g
59.12%
Vitamin B12:20.88µg
348%
Manganese:6.84mg
341.97%
Vitamin A:6321.42IU
126.43%
Selenium:80.69µg
115.28%
Vitamin B6:1.43mg
71.44%
Potassium:2376.1mg
67.89%
Iron:11.81mg
65.6%
Phosphorus:607.64mg
60.76%
Vitamin C:47.28mg
57.3%
Magnesium:171.82mg
42.95%
Vitamin B1:0.63mg
41.86%
Vitamin B2:0.65mg
38.34%
Folate:150.18µg
37.54%
Vitamin B3:7.31mg
36.54%
Copper:0.6mg
30.04%
Vitamin K:31.3µg
29.81%
Fiber:7.33g
29.32%
Zinc:4.31mg
28.76%
Vitamin E:3.48mg
23.19%
Vitamin B5:2.25mg
22.53%
Calcium:203.33mg
20.33%
Source:My Recipes