30 min.
Preparation time
Preparation: 15 min.
Cooking: 15 min.
Gaps: no
Total: 30 min.
Servings
Serve: 4 persons
Weight Per Serving: 262g
Price Per Serving: 0.89$
198kcal
Nutrition
Calories: 198kcal
Protein: 15.84%
Fat: 34.84%
Carbs: 49.32%
Ingredients
- 15 ounce kidney beans drained and rinsed canned
- 15 ounce tomato sauce canned
- 2 teaspoons curry powder
- 1 tablespoon ginger root fresh minced
- 1 tablespoon ghee clarified butter
- 0.5 cup half and half
- 1 bunch mustard greens
- 1 pinch pepper flakes red
- 2 medium shallots chopped
Equipment
Directions
- Bring a large pot of lightly salted water to a boil.
- Place greens in the pot, cover, and cook 7 minutes, or just until tender.
- Drain, and rinse under cold water.
- Heat the ghee in a skillet over medium-high heat, and cook the shallots until lightly brown. Stir in ginger, and season with red pepper.
- Mix in greens, kidney beans, tomato sauce, and curry powder. Stir in the half and half, and continue cooking until heated through.
Nutrition Facts
Properties
Nutrition Score
11.693478312181%
Flavonoids
Nutrients percent of daily need