Curried parsnip mash

Vegetarian
Gluten Free
Health score
19%
Curried parsnip mash
35 min.
4
392kcal

Suggestions


Welcome to a delightful journey of flavors with our Curried Parsnip Mash! This dish is not only a feast for the senses but also a comforting, wholesome side that's perfect for any meal. Imagine the natural sweetness of parsnips enhanced by the warm, aromatic spices of curry and the subtle richness of honey. It's a beautifully spiced alternative to traditional mashed potatoes that will surely impress your family and guests alike.

As a vegetarian and gluten-free option, this recipe caters to a variety of dietary preferences, making it an inclusive addition to your dinner table. Ready in just 35 minutes, it's an efficient choice for busy evenings or festive gatherings. The combination of textures in this mash—creamy and smooth with a hint of caramelization—creates a unique experience that transcends the ordinary.

With only a handful of ingredients and basic kitchen equipment, this Curried Parsnip Mash is not only simple to prepare but also rich in flavor and nutrition. Each serving packs in approximately 392 calories, making it a hearty complement to any main dish. So, elevate your side dish game and embark on a culinary adventure that brings warmth and joy to every bite. Let’s dive into the process of creating this deliciously unique mash!

Ingredients

  • 50 butter 
  • kg parsnips cut into chunks
  • tbsp curry powder 
  • tbsp honey 
  • 400 ml milk 

Equipment

  • sauce pan
  • potato masher

Directions

  1. Melt the butter in a large saucepan, add the parsnips and cook for 5 mins until they start to caramelise.
  2. Add the curry powder and honey, and cook for 2 mins.
  3. Add the milk, bring to the boil, cover with a lid and simmer for 15 mins or until the parsnips are very tender. Mash with a potato masher and season to taste.

Nutrition Facts

Calories392kcal
Protein6.55%
Fat31.52%
Carbs61.93%

Properties

Glycemic Index
49.32
Glycemic Load
25.64
Inflammation Score
-7
Nutrition Score
24.767391557279%

Flavonoids

Quercetin
2.47mg

Nutrients percent of daily need

Calories:392kcal
19.6%
Fat:14.41g
22.16%
Saturated Fat:8.5g
53.15%
Carbohydrates:63.69g
21.23%
Net Carbohydrates:50.89g
18.5%
Sugar:29.94g
33.27%
Cholesterol:39.25mg
13.08%
Sodium:146.01mg
6.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.74g
13.47%
Manganese:1.48mg
74.21%
Vitamin K:59.01µg
56.2%
Vitamin C:42.76mg
51.83%
Fiber:12.8g
51.22%
Folate:170.62µg
42.65%
Potassium:1127.69mg
32.22%
Vitamin E:4.41mg
29.42%
Phosphorus:290.79mg
29.08%
Calcium:228.33mg
22.83%
Magnesium:89.44mg
22.36%
Vitamin B1:0.29mg
19.16%
Vitamin B5:1.91mg
19.09%
Vitamin B2:0.28mg
16.59%
Copper:0.32mg
15.98%
Vitamin B6:0.31mg
15.51%
Zinc:2.01mg
13.38%
Iron:2.01mg
11.16%
Selenium:6.98µg
9.97%
Vitamin A:494.98IU
9.9%
Vitamin B3:1.94mg
9.69%
Vitamin B12:0.58µg
9.64%
Vitamin D:1.13µg
7.56%