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Curried Peach and Shrimp Salad
Curried Peach and Shrimp Salad
Gluten Free
Dairy Free
Health score
20%
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Side Dish
Lunch
Main Course
Main Dish
30 min.
Preparation time
Gaps: no
Total: 30 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 293g
Price Per Serving: 4.16$
377kcal
Nutrition
Calories: 377kcal
Protein: 26.94%
Fat: 42.57%
Carbs: 30.49%
Suggestions
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Ingredients
1
avocado
sliced
1
cup
cilantro sprigs
0.5
teaspoon
coriander seeds
0.5
teaspoon
cumin seeds
0.5
teaspoon
garam masala
0.3
teaspoon
ground turmeric
1
teaspoon
kosher salt
1
tablespoon
juice of lime
2
cups
peaches
chopped
4
oz
pepper pappadums
plain black
1
tablespoon
onion
red minced
0.5
serrano chile
thinly sliced
1
pound
and shrimp
shelled deveined per lb.)
3
tablespoons
vegetable oil
Equipment
bowl
frying pan
mixing bowl
microwave
Directions
Boil shrimp in salted water until just opaque, about 30 seconds.
Transfer to bowl of ice water to cool.
Drain shrimp and put in a large mixing bowl.
Add peaches, onion, chile, salt, and lime juice to shrimp.
Heat oil in a small frying pan until warm.
Add spices and swirl to toast.
Pour warm oil over shrimp mixture, gently stirring to combine.
Microwave 4 pappadums 1 at a time until puffed and crisp, about 50 seconds. Crack each into a few large pieces.
Arrange avocado on 4 dinner plates, top with shrimp mixture, and garnish plates with cilantro and pappadums.
*Wafer-thin Indian bread; find in the Asian food aisle of well-stocked grocery stores.
Nutrition Facts
Calories
377kcal
Protein
26.94%
Fat
42.57%
Carbs
30.49%
Properties
Glycemic Index
45.31
Glycemic Load
6.61
Inflammation Score
-9
Nutrition Score
24.026956350907%
Flavonoids
Cyanidin
1.64mg
Catechin
3.79mg
Epigallocatechin
0.8mg
Epicatechin
1.99mg
Epigallocatechin 3-gallate
0.31mg
Eriodictyol
0.08mg
Hesperetin
0.34mg
Naringenin
0.01mg
Luteolin
0.03mg
Isorhamnetin
0.13mg
Kaempferol
0.19mg
Quercetin
3.27mg
Nutrients
percent of daily need
Calories:
376.68kcal
18.83%
Fat:
19.47g
29.95%
Saturated Fat:
3.16g
19.76%
Carbohydrates:
31.38g
10.46%
Net Carbohydrates:
19.28g
7.01%
Sugar:
7.22g
8.02%
Cholesterol:
182.57mg
60.86%
Sodium:
738.33mg
32.1%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
27.72g
55.44%
Manganese:
3.82mg
190.89%
Vitamin K:
90.58µg
86.27%
Copper:
0.99mg
49.69%
Fiber:
12.1g
48.38%
Phosphorus:
336.61mg
33.66%
Potassium:
1055.87mg
30.17%
Magnesium:
112.65mg
28.16%
Iron:
4.23mg
23.51%
Calcium:
215.82mg
21.58%
Vitamin E:
2.86mg
19.05%
Zinc:
2.42mg
16.1%
Vitamin A:
761.5IU
15.23%
Folate:
53.72µg
13.43%
Vitamin C:
11.01mg
13.35%
Vitamin B5:
1.24mg
12.44%
Vitamin B6:
0.25mg
12.42%
Vitamin B3:
1.91mg
9.53%
Vitamin B2:
0.15mg
8.85%
Vitamin B1:
0.09mg
6.02%
Selenium:
3.35µg
4.78%
Side Dish
Lunch
Main Course
Main Dish
Dinner
Salad
Onions
Avocados
Peaches
Gluten Free
Dairy Free
Pescatarian
Whole 30
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples