Curried Peach and Shrimp Salad

Gluten Free
Dairy Free
Health score
20%
Curried Peach and Shrimp Salad
30 min.
4
377kcal

Suggestions

Ingredients

  •  avocado sliced
  • cup cilantro sprigs 
  • 0.5 teaspoon coriander seeds 
  • 0.5 teaspoon cumin seeds 
  • 0.5 teaspoon garam masala 
  • 0.3 teaspoon ground turmeric 
  • teaspoon kosher salt 
  • tablespoon juice of lime 
  • cups peaches chopped
  • oz pepper pappadums plain black
  • tablespoon onion red minced
  • 0.5  serrano chile thinly sliced
  • pound and shrimp shelled deveined per lb.)
  • tablespoons vegetable oil 

Equipment

  • bowl
  • frying pan
  • mixing bowl
  • microwave

Directions

  1. Boil shrimp in salted water until just opaque, about 30 seconds.
  2. Transfer to bowl of ice water to cool.
  3. Drain shrimp and put in a large mixing bowl.
  4. Add peaches, onion, chile, salt, and lime juice to shrimp.
  5. Heat oil in a small frying pan until warm.
  6. Add spices and swirl to toast.
  7. Pour warm oil over shrimp mixture, gently stirring to combine.
  8. Microwave 4 pappadums 1 at a time until puffed and crisp, about 50 seconds. Crack each into a few large pieces.
  9. Arrange avocado on 4 dinner plates, top with shrimp mixture, and garnish plates with cilantro and pappadums.
  10. *Wafer-thin Indian bread; find in the Asian food aisle of well-stocked grocery stores.

Nutrition Facts

Calories377kcal
Protein26.94%
Fat42.57%
Carbs30.49%

Properties

Glycemic Index
45.31
Glycemic Load
6.61
Inflammation Score
-9
Nutrition Score
24.026956350907%

Flavonoids

Cyanidin
1.64mg
Catechin
3.79mg
Epigallocatechin
0.8mg
Epicatechin
1.99mg
Epigallocatechin 3-gallate
0.31mg
Eriodictyol
0.08mg
Hesperetin
0.34mg
Naringenin
0.01mg
Luteolin
0.03mg
Isorhamnetin
0.13mg
Kaempferol
0.19mg
Quercetin
3.27mg

Nutrients percent of daily need

Calories:376.68kcal
18.83%
Fat:19.47g
29.95%
Saturated Fat:3.16g
19.76%
Carbohydrates:31.38g
10.46%
Net Carbohydrates:19.28g
7.01%
Sugar:7.22g
8.02%
Cholesterol:182.57mg
60.86%
Sodium:738.33mg
32.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.72g
55.44%
Manganese:3.82mg
190.89%
Vitamin K:90.58µg
86.27%
Copper:0.99mg
49.69%
Fiber:12.1g
48.38%
Phosphorus:336.61mg
33.66%
Potassium:1055.87mg
30.17%
Magnesium:112.65mg
28.16%
Iron:4.23mg
23.51%
Calcium:215.82mg
21.58%
Vitamin E:2.86mg
19.05%
Zinc:2.42mg
16.1%
Vitamin A:761.5IU
15.23%
Folate:53.72µg
13.43%
Vitamin C:11.01mg
13.35%
Vitamin B5:1.24mg
12.44%
Vitamin B6:0.25mg
12.42%
Vitamin B3:1.91mg
9.53%
Vitamin B2:0.15mg
8.85%
Vitamin B1:0.09mg
6.02%
Selenium:3.35µg
4.78%
Source:My Recipes