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Curried Pecan Rice
Curried Pecan Rice
Vegetarian
Gluten Free
Low Fod Map
Health score
12%
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Antipasti
Starter
Snack
Appetizer
11 min.
Preparation time
Preparation: 1 min.
Cooking: 10 min.
Gaps: no
Total: 11 min.
2
Servings
Serve: 2 persons
Weight Per Serving: 75g
Price Per Serving: 0.66$
304kcal
Nutrition
Calories: 304kcal
Protein: 6.94%
Fat: 30.77%
Carbs: 62.29%
Suggestions
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Tramontina Professional 10-Inch Non Stick Frying Pan, Heavy-Gauge Aluminum Skillet with Reinforced Nonstick Coating, Red Hand
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Ingredients
0.3
teaspoon
pepper
black freshly ground
0.5
teaspoon
curry powder
1
tablespoon
parsley
fresh chopped
2
teaspoons
butter
light
2
tablespoons
pecans
4
ounce
boil-in-bag and rice mix
long-grain wild
0.3
teaspoon
salt
Equipment
frying pan
Directions
Prepare rice according to package directions, omitting butter, fat, salt, and seasoning packet.
Drain well.
Melt 2 teaspoons butter in a nonstick skillet over medium heat.
Add pecans; saut 3 minutes.
Add curry powder, and saut 1 minute.
Combine rice, pecans, salt, pepper, and parsley.
Nutrition Facts
Calories
304kcal
Protein
6.94%
Fat
30.77%
Carbs
62.29%
Properties
Glycemic Index
70.09
Glycemic Load
27.38
Inflammation Score
-3
Nutrition Score
8.8260870064082%
Flavonoids
Cyanidin
1.07mg
Delphinidin
0.73mg
Catechin
0.72mg
Epigallocatechin
0.56mg
Epicatechin
0.08mg
Epigallocatechin 3-gallate
0.23mg
Apigenin
4.31mg
Luteolin
0.02mg
Kaempferol
0.03mg
Myricetin
0.3mg
Quercetin
0.01mg
Nutrients
percent of daily need
Calories:
303.62kcal
15.18%
Fat:
10.38g
15.97%
Saturated Fat:
2.43g
15.18%
Carbohydrates:
47.3g
15.77%
Net Carbohydrates:
45.31g
16.47%
Sugar:
0.5g
0.55%
Cholesterol:
5.22mg
1.74%
Sodium:
296.72mg
12.9%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
5.27g
10.54%
Manganese:
1.12mg
56.21%
Vitamin K:
34.35µg
32.72%
Selenium:
9.09µg
12.99%
Copper:
0.26mg
12.77%
Phosphorus:
97.88mg
9.79%
Fiber:
1.99g
7.97%
Zinc:
1.13mg
7.53%
Magnesium:
29.23mg
7.31%
Vitamin B1:
0.11mg
7.3%
Vitamin B5:
0.67mg
6.73%
Vitamin B6:
0.12mg
6.14%
Iron:
1.06mg
5.88%
Vitamin B3:
1.07mg
5.36%
Vitamin A:
264.07IU
5.28%
Potassium:
131.88mg
3.77%
Vitamin C:
2.83mg
3.43%
Calcium:
31.68mg
3.17%
Vitamin B2:
0.05mg
2.83%
Vitamin E:
0.41mg
2.72%
Folate:
10.64µg
2.66%
Gluten Free
Lacto Ovo Vegetarian
Fodmap Friendly
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples