Curried Peppers and Edamame

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
17%
Curried Peppers and Edamame
20 min.
4
607kcal

Suggestions


Are you looking for a vibrant and satisfying dish that caters to a variety of dietary preferences? Look no further than our Curried Peppers and Edamame! This delightful recipe is not only vegetarian and vegan but also gluten-free and dairy-free, making it a perfect choice for anyone seeking a wholesome meal. With a preparation time of just 20 minutes, you can whip up this colorful dish in no time, making it ideal for a quick lunch or a cozy dinner.

The combination of fresh bell peppers, hearty edamame, and aromatic curry powder creates a symphony of flavors that will tantalize your taste buds. The creamy coconut milk adds a rich texture, while the roasted cashews provide a satisfying crunch. Each serving is packed with nutrients and comes in at 607 calories, ensuring you feel full and energized without compromising on taste.

Whether you're a seasoned cook or a kitchen novice, this recipe is straightforward and rewarding. Serve it over fluffy jasmine rice, and don’t forget to garnish with fresh cilantro or parsley for an extra burst of flavor. Dive into this delicious dish that celebrates the beauty of plant-based cooking and enjoy a meal that’s as nourishing as it is delicious!

Ingredients

  • 0.7 cup jasmine rice uncooked
  • cup water 
  • cloves garlic powder 
  • medium bell pepper red yellow (, , orange or mixture)
  • medium onion 
  • tablespoon vegetable oil 
  • tablespoon curry powder 
  • 12 oz edamame green frozen shelled ()
  • 0.5 teaspoon salt 
  • 0.3 cup water 
  • 14 oz coconut milk unsweetened canned (not cream of coconut)
  • serving cilantro leaves fresh chopped
  • 0.5 cup roasted cashews salted

Equipment

  • frying pan
  • sauce pan
  • whisk
  • cutting board

Directions

  1. In a 2-quart saucepan, heat the rice and 1 cup water to boiling over high heat. Reduce heat to medium. Cover with lid; simmer 15 to 20 minutes or until the water has been absorbed and the rice is tender. (Keep the lid on the pan until the rice has cooked 15 minutes before checking if the water has been absorbed. The steam of the simmering water is necessary for the rice to cook.)
  2. Meanwhile, peel and finely chop the garlic.
  3. Cut each bell pepper in half lengthwise, and cut out seeds and membrane.
  4. Cut each half into 1/2-inch strips, then cut the strips crosswise in half to measure 3 cups.
  5. Peel the onion, and cut in half lengthwise.
  6. Place each half, cut side down, on cutting board; cut lengthwise into thirds, then cut crosswise into thirds to make about 1-inch chunks.
  7. In a 12-inch nonstick skillet, heat the oil over medium-high heat.
  8. Add the curry powder; cook 1 minute, stirring constantly to prevent scorching and to develop the flavor. Stir in the garlic, bell peppers, onion, edamame, salt and 1/4 cup water (add water last so it doesn't spatter). Cook 2 minutes, stirring frequently and scraping bottom of skillet to mix curry powder with vegetables. Cover with lid; cook about 4 minutes longer or until vegetables are tender.
  9. Open the can of coconut milk, and stir the milk with a fork or wire whisk until it is smooth and creamy. Measure 1 cup coconut milk, and stir into vegetable mixture. Reduce heat to medium-low. Simmer uncovered about 2 minutes, stirring occasionally, until hot.
  10. Pour remaining coconut milk into storage container; cover and refrigerate for another use.
  11. Serve over rice and sprinkle with cilantro and cashews.

Nutrition Facts

Calories607kcal
Protein10.38%
Fat54.77%
Carbs34.85%

Properties

Glycemic Index
40.55
Glycemic Load
16.2
Inflammation Score
-9
Nutrition Score
23.744347675987%

Flavonoids

Luteolin
0.37mg
Isorhamnetin
1.38mg
Kaempferol
0.19mg
Myricetin
0.01mg
Quercetin
5.73mg

Nutrients percent of daily need

Calories:607.21kcal
30.36%
Fat:38.42g
59.1%
Saturated Fat:23.16g
144.76%
Carbohydrates:54.99g
18.33%
Net Carbohydrates:46.15g
16.78%
Sugar:10.24g
11.37%
Cholesterol:0mg
0%
Sodium:425.28mg
18.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.39g
32.77%
Vitamin C:81.16mg
98.38%
Manganese:1.56mg
78.15%
Copper:0.76mg
38.12%
Vitamin A:1879.97IU
37.6%
Fiber:8.85g
35.39%
Iron:6.02mg
33.42%
Potassium:978mg
27.94%
Magnesium:104.17mg
26.04%
Phosphorus:251.43mg
25.14%
Selenium:13.5µg
19.29%
Vitamin B6:0.37mg
18.36%
Folate:65.55µg
16.39%
Vitamin K:16.93µg
16.12%
Zinc:2.25mg
15.03%
Vitamin E:1.9mg
12.67%
Calcium:123.19mg
12.32%
Vitamin B3:2.16mg
10.81%
Vitamin B5:0.93mg
9.33%
Vitamin B1:0.13mg
8.97%
Vitamin B2:0.11mg
6.65%