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Curried Pineapple
Curried Pineapple
Gluten Free
Dairy Free
Health score
8%
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Antipasti
Starter
Snack
Appetizer
45 min.
Preparation time
Gaps: no
Total: 45 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 373g
Price Per Serving: 1.9$
619kcal
Nutrition
Calories: 619kcal
Protein: 2.52%
Fat: 35.17%
Carbs: 62.31%
Suggestions
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Ingredients
1
cup
firmly brown sugar
light packed
2
tablespoons
butter
1
teaspoon
curry powder
1
cup
pecans
toasted chopped
40
ounce
dole pineapple chunks
canned
Equipment
bowl
sauce pan
Directions
Drain pineapple, reserving juice.
Place pineapple in a large serving bowl, and set aside.
Bring 1 cup reserved juice, brown sugar, butter, and curry powder to a boil in a saucepan; reduce heat, and simmer, uncovered, 20 minutes.
Pour mixture over pineapple, tossing to coat.
Sprinkle with chopped pecans.
Serve warm or at room temperature.
Nutrition Facts
Calories
619kcal
Protein
2.52%
Fat
35.17%
Carbs
62.31%
Properties
Glycemic Index
3.75
Glycemic Load
0.12
Inflammation Score
-6
Nutrition Score
14.027391158692%
Flavonoids
Cyanidin
2.93mg
Delphinidin
1.98mg
Catechin
1.97mg
Epigallocatechin
1.53mg
Epicatechin
0.22mg
Epigallocatechin 3-gallate
0.63mg
Nutrients
percent of daily need
Calories:
619.35kcal
30.97%
Fat:
25.64g
39.44%
Saturated Fat:
2.89g
18.04%
Carbohydrates:
102.21g
34.07%
Net Carbohydrates:
95.74g
34.81%
Sugar:
94.87g
105.41%
Cholesterol:
0mg
0%
Sodium:
84.5mg
3.67%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
4.14g
8.27%
Manganese:
1.28mg
64.14%
Copper:
0.66mg
33.01%
Vitamin C:
27.02mg
32.75%
Vitamin B1:
0.47mg
31.4%
Fiber:
6.47g
25.87%
Magnesium:
81.93mg
20.48%
Potassium:
547.06mg
15.63%
Vitamin B6:
0.3mg
14.94%
Calcium:
114.57mg
11.46%
Iron:
2.02mg
11.23%
Zinc:
1.55mg
10.36%
Phosphorus:
100.88mg
10.09%
Vitamin A:
412.33IU
8.25%
Vitamin B3:
1.2mg
6.02%
Vitamin B2:
0.1mg
5.82%
Folate:
21.56µg
5.39%
Vitamin E:
0.77mg
5.1%
Selenium:
2.91µg
4.16%
Vitamin K:
3.44µg
3.27%
Vitamin B5:
0.31mg
3.14%
Gluten Free
Dairy Free
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Apples
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples