Curried Pineapple

Gluten Free
Dairy Free
Health score
8%
Curried Pineapple
45 min.
4
619kcal

Suggestions

Ingredients

  • cup firmly brown sugar light packed
  • tablespoons butter 
  • teaspoon curry powder 
  • cup pecans toasted chopped
  • 40 ounce dole pineapple chunks canned

Equipment

  • bowl
  • sauce pan

Directions

  1. Drain pineapple, reserving juice.
  2. Place pineapple in a large serving bowl, and set aside.
  3. Bring 1 cup reserved juice, brown sugar, butter, and curry powder to a boil in a saucepan; reduce heat, and simmer, uncovered, 20 minutes.
  4. Pour mixture over pineapple, tossing to coat.
  5. Sprinkle with chopped pecans.
  6. Serve warm or at room temperature.

Nutrition Facts

Calories619kcal
Protein2.52%
Fat35.17%
Carbs62.31%

Properties

Glycemic Index
3.75
Glycemic Load
0.12
Inflammation Score
-6
Nutrition Score
14.027391158692%

Flavonoids

Cyanidin
2.93mg
Delphinidin
1.98mg
Catechin
1.97mg
Epigallocatechin
1.53mg
Epicatechin
0.22mg
Epigallocatechin 3-gallate
0.63mg

Nutrients percent of daily need

Calories:619.35kcal
30.97%
Fat:25.64g
39.44%
Saturated Fat:2.89g
18.04%
Carbohydrates:102.21g
34.07%
Net Carbohydrates:95.74g
34.81%
Sugar:94.87g
105.41%
Cholesterol:0mg
0%
Sodium:84.5mg
3.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.14g
8.27%
Manganese:1.28mg
64.14%
Copper:0.66mg
33.01%
Vitamin C:27.02mg
32.75%
Vitamin B1:0.47mg
31.4%
Fiber:6.47g
25.87%
Magnesium:81.93mg
20.48%
Potassium:547.06mg
15.63%
Vitamin B6:0.3mg
14.94%
Calcium:114.57mg
11.46%
Iron:2.02mg
11.23%
Zinc:1.55mg
10.36%
Phosphorus:100.88mg
10.09%
Vitamin A:412.33IU
8.25%
Vitamin B3:1.2mg
6.02%
Vitamin B2:0.1mg
5.82%
Folate:21.56µg
5.39%
Vitamin E:0.77mg
5.1%
Selenium:2.91µg
4.16%
Vitamin K:3.44µg
3.27%
Vitamin B5:0.31mg
3.14%
Source:My Recipes