Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Curried Pineapple and Stone Fruit Chutney
Curried Pineapple and Stone Fruit Chutney
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Download PDF
Condiment
Dip
Spread
45 min.
Preparation time
Gaps: no
Total: 45 min.
28
Servings
Serve: 28 persons
Weight Per Serving: 48g
Price Per Serving: 0.21$
51kcal
Nutrition
Calories: 51kcal
Protein: 2.47%
Fat: 10.42%
Carbs: 87.11%
Suggestions
iBayam Kitchen Scissors Shears All Purpose Heavy Duty, Protective Sheath | 2-Pack, Ultra-Sharp Stainless Blades, Soft Comfort
$8.99
DOQAUS Ice Cube Tray with Lid and Bin,4 Pack Ice Cube Trays for Freezer | Silicone,Stackable. Easy Release Trays with Storage
$12.99
125Pcs 8 Inch Square Air Fryer Liners Disposable for 5-8QT, Parchment Paper | Non-Stick, Unbleached Food Grade, Waterproof Oi
$9.99
OXO Good Grips 6.22 Qt Salad Spinner, Vegetable Washer with Bowl & Strainer | Spin-dry Lettuce, Herbs, Fruit, Vegetables, Non
$32.95
Etekcity Food Kitchen Scale, Digital Grams and Ounces, 11lb | Tare function, ideal for baking, weight loss, keto, meal prep,
$10.99
KITCHENAID Ribbed Soft Silicone Oven Mitt 2-Pack Set, 7.5"x13", Milkshake Tan
$16.99
HOTOR Insulated Lunch Box Men Women Leak-Proof Cooler Lunch Bag 9L | 4 Pockets, Adjustable Strap, Ideal for Work, Picnic, Tra
$7.99
HydroJug Traveler 40oz, Insulated Tumbler with Handle & Straw, Pink Sand | Triple wall insulated, flip straw lid, leak-resist
$31.99
Amazon Basics Digital Kitchen Scale with LCD Display, Tare Function, Multiple Units, Weighs up to 11 Pounds, Batteries Includ
$9.89
S&T INC. Dish Drying Mat, 18" x 24", XL, Charcoal Grey | Absorbent Microfiber, Extra Large Kitchen Counter Mat for Dishes, Ut
$12.59
FoodSaver Custom Length Vacuum Sealer Bags Multipack, 5 Count Rolls for Airtight Food Storage and Sous Vide - Compatible with
$29.99
LOVELYWIND Lunch Box for Women, Insulated Lunch Bag, Green Stripe Tote 9L | Fresh Green Stripe Design, Stylish Lunch Tote Sty
$12.79
Pawtong 10oz Soup Thermo for Hot Food Kids Insulated Food Jar,Thermo Hot Food Lunch Container, Width Mouth Stainless Steel Lu
$8.99
Pureegg Plastic Table Cloth Disposable 54x108 Inch 10 Pack, White | Picnic, Wedding, Party Supplies, Leakproof & Sturdy, Tabl
$12.99
Cosori TurboBlaze Air Fryer, 9-in-1, 6 Qt, PFAS-Free Ceramic Coating | 90°–450°F, 5 Level Fan Speeds, 9 in 1 Air Fry, Roast,
$99.99
Ingredients
0.5
cup
brown sugar
packed
1
tablespoon
canola oil
0.8
cup
cider vinegar
2
teaspoons
curry powder
0.5
cup
cranberries
dried
2
tablespoons
ginger
fresh minced peeled
4
garlic cloves
minced
0.3
cup
granulated sugar
2
tablespoons
jalapeno
minced seeded
0.8
cup
nectarines
peeled chopped ( 1)
1
cup
onion
chopped
0.8
cup
peaches
peeled chopped ( 1)
2
cups
pineapple
fresh diced
1
cup
bell pepper
red chopped
0.5
teaspoon
salt
Equipment
frying pan
Directions
Heat oil in a large nonstick skillet over medium-high heat.
Add ginger and garlic; saute 30 seconds.
Add onion and peppers; saute 4 minutes or until tender. Stir in curry powder; cook 1 minute.
Add pineapple and remaining ingredients; bring to a boil. Reduce heat, and simmer 30 minutes or until mixture thickens.
Serve at room temperature or chilled.
Nutrition Facts
Calories
51kcal
Protein
2.47%
Fat
10.42%
Carbs
87.11%
Properties
Glycemic Index
14.04
Glycemic Load
3.02
Inflammation Score
-3
Nutrition Score
2.327391334202%
Flavonoids
Cyanidin
0.17mg
Catechin
0.32mg
Epigallocatechin
0.04mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.01mg
Luteolin
0.05mg
Isorhamnetin
0.29mg
Kaempferol
0.05mg
Myricetin
0.06mg
Quercetin
1.4mg
Nutrients
percent of daily need
Calories:
51.13kcal
2.56%
Fat:
0.62g
0.95%
Saturated Fat:
0.05g
0.32%
Carbohydrates:
11.63g
3.88%
Net Carbohydrates:
10.92g
3.97%
Sugar:
10.12g
11.24%
Cholesterol:
0mg
0%
Sodium:
44.92mg
1.95%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
0.33g
0.66%
Vitamin C:
14.6mg
17.69%
Manganese:
0.17mg
8.35%
Vitamin A:
212.73IU
4.25%
Fiber:
0.7g
2.82%
Vitamin B6:
0.05mg
2.61%
Vitamin E:
0.35mg
2.3%
Potassium:
62.14mg
1.78%
Folate:
6.75µg
1.69%
Copper:
0.03mg
1.52%
Vitamin K:
1.44µg
1.37%
Vitamin B1:
0.02mg
1.28%
Magnesium:
4.91mg
1.23%
Vitamin B3:
0.24mg
1.18%
Iron:
0.2mg
1.11%
Onions
Apples
Peaches
Nectarine
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Vegan
Condiment
Dip
Spread
Source:
My Recipes
You May Also Like
15 min.
4
234kcal
Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing
10 min.
6
609kcal
Pumpkin Sangria
15 min.
4
489kcal
White Bean and Tuna Salad
15 min.
4
157kcal
Sauteed Kale
50 min.
3
371kcal
Robin's Quinoa with Mushrooms and Spinach
15 min.
2
298kcal
Spinach with Sesame and Garlic
15 min.
4
168kcal
Sweet Chili Chicken Salad
15 min.
4
391kcal
Tuna, asparagus & white bean salad
Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples