Curried Pineapple and Stone Fruit Chutney

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Curried Pineapple and Stone Fruit Chutney
45 min.
28
51kcal

Suggestions

Ingredients

  • 0.5 cup brown sugar packed
  • tablespoon canola oil 
  • 0.8 cup cider vinegar 
  • teaspoons curry powder 
  • 0.5 cup cranberries dried
  • tablespoons ginger fresh minced peeled
  •  garlic cloves minced
  • 0.3 cup granulated sugar 
  • tablespoons jalapeno minced seeded
  • 0.8 cup nectarines peeled chopped ( 1)
  • cup onion chopped
  • 0.8 cup peaches peeled chopped ( 1)
  • cups pineapple fresh diced
  • cup bell pepper red chopped
  • 0.5 teaspoon salt 

Equipment

  • frying pan

Directions

  1. Heat oil in a large nonstick skillet over medium-high heat.
  2. Add ginger and garlic; saute 30 seconds.
  3. Add onion and peppers; saute 4 minutes or until tender. Stir in curry powder; cook 1 minute.
  4. Add pineapple and remaining ingredients; bring to a boil. Reduce heat, and simmer 30 minutes or until mixture thickens.
  5. Serve at room temperature or chilled.

Nutrition Facts

Calories51kcal
Protein2.47%
Fat10.42%
Carbs87.11%

Properties

Glycemic Index
14.04
Glycemic Load
3.02
Inflammation Score
-3
Nutrition Score
2.327391334202%

Flavonoids

Cyanidin
0.17mg
Catechin
0.32mg
Epigallocatechin
0.04mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.01mg
Luteolin
0.05mg
Isorhamnetin
0.29mg
Kaempferol
0.05mg
Myricetin
0.06mg
Quercetin
1.4mg

Nutrients percent of daily need

Calories:51.13kcal
2.56%
Fat:0.62g
0.95%
Saturated Fat:0.05g
0.32%
Carbohydrates:11.63g
3.88%
Net Carbohydrates:10.92g
3.97%
Sugar:10.12g
11.24%
Cholesterol:0mg
0%
Sodium:44.92mg
1.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.33g
0.66%
Vitamin C:14.6mg
17.69%
Manganese:0.17mg
8.35%
Vitamin A:212.73IU
4.25%
Fiber:0.7g
2.82%
Vitamin B6:0.05mg
2.61%
Vitamin E:0.35mg
2.3%
Potassium:62.14mg
1.78%
Folate:6.75µg
1.69%
Copper:0.03mg
1.52%
Vitamin K:1.44µg
1.37%
Vitamin B1:0.02mg
1.28%
Magnesium:4.91mg
1.23%
Vitamin B3:0.24mg
1.18%
Iron:0.2mg
1.11%
Source:My Recipes