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Curried Pineapple and Stone Fruit Chutney
Curried Pineapple and Stone Fruit Chutney
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Download PDF
Condiment
Dip
Spread
45 min.
Preparation time
Gaps: no
Total: 45 min.
28
Servings
Serve: 28 persons
Weight Per Serving: 48g
Price Per Serving: 0.21$
51kcal
Nutrition
Calories: 51kcal
Protein: 2.47%
Fat: 10.42%
Carbs: 87.11%
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Ingredients
0.5
cup
brown sugar
packed
1
tablespoon
canola oil
0.8
cup
cider vinegar
2
teaspoons
curry powder
0.5
cup
cranberries
dried
2
tablespoons
ginger
fresh minced peeled
4
garlic cloves
minced
0.3
cup
granulated sugar
2
tablespoons
jalapeno
minced seeded
0.8
cup
nectarines
peeled chopped ( 1)
1
cup
onion
chopped
0.8
cup
peaches
peeled chopped ( 1)
2
cups
pineapple
fresh diced
1
cup
bell pepper
red chopped
0.5
teaspoon
salt
Equipment
frying pan
Directions
Heat oil in a large nonstick skillet over medium-high heat.
Add ginger and garlic; saute 30 seconds.
Add onion and peppers; saute 4 minutes or until tender. Stir in curry powder; cook 1 minute.
Add pineapple and remaining ingredients; bring to a boil. Reduce heat, and simmer 30 minutes or until mixture thickens.
Serve at room temperature or chilled.
Nutrition Facts
Calories
51kcal
Protein
2.47%
Fat
10.42%
Carbs
87.11%
Properties
Glycemic Index
14.04
Glycemic Load
3.02
Inflammation Score
-3
Nutrition Score
2.327391334202%
Flavonoids
Cyanidin
0.17mg
Catechin
0.32mg
Epigallocatechin
0.04mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.01mg
Luteolin
0.05mg
Isorhamnetin
0.29mg
Kaempferol
0.05mg
Myricetin
0.06mg
Quercetin
1.4mg
Nutrients
percent of daily need
Calories:
51.13kcal
2.56%
Fat:
0.62g
0.95%
Saturated Fat:
0.05g
0.32%
Carbohydrates:
11.63g
3.88%
Net Carbohydrates:
10.92g
3.97%
Sugar:
10.12g
11.24%
Cholesterol:
0mg
0%
Sodium:
44.92mg
1.95%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
0.33g
0.66%
Vitamin C:
14.6mg
17.69%
Manganese:
0.17mg
8.35%
Vitamin A:
212.73IU
4.25%
Fiber:
0.7g
2.82%
Vitamin B6:
0.05mg
2.61%
Vitamin E:
0.35mg
2.3%
Potassium:
62.14mg
1.78%
Folate:
6.75µg
1.69%
Copper:
0.03mg
1.52%
Vitamin K:
1.44µg
1.37%
Vitamin B1:
0.02mg
1.28%
Magnesium:
4.91mg
1.23%
Vitamin B3:
0.24mg
1.18%
Iron:
0.2mg
1.11%
Onions
Apples
Peaches
Nectarine
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Vegan
Condiment
Dip
Spread
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples