Curried Pork

Gluten Free
Dairy Free
Health score
30%
Curried Pork
45 min.
4
797kcal

Suggestions

Ingredients

  • 2 medium size cooking apples chopped
  • 2  celery stalks chopped
  • 2 teaspoons chicken soup base 
  • 2 teaspoons curry powder 
  • 2  garlic cloves pressed
  • 1 medium onion chopped
  • 4  plum tomatoes chopped
  • 1 pound fatty pork boneless lean cut into 1/2-inch cubes
  • 4 servings quick-cooking rice hot cooked
  • 0.3 cup raisins 
  • 4 servings condiments: roasted peanuts plain toasted chopped
  • 1 tablespoon vegetable oil 
  • 1 cup water 

Equipment

  • frying pan

Directions

  1. Saut first 4 ingredients in hot oil in a large skillet over medium heat 7 minutes or until pork is browned.
  2. Add 1 cup water and next 5 ingredients. Cover, reduce heat, and simmer 20 minutes or until pork is done.
  3. Serve over rice with desired condiments.

Nutrition Facts

Calories797kcal
Protein16.35%
Fat47.98%
Carbs35.67%

Properties

Glycemic Index
55.7
Glycemic Load
8.5
Inflammation Score
-8
Nutrition Score
31.179130284683%

Flavonoids

Cyanidin
1.43mg
Peonidin
0.02mg
Catechin
1.18mg
Epigallocatechin
0.24mg
Epicatechin
6.85mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.17mg
Naringenin
0.42mg
Apigenin
0.06mg
Luteolin
0.14mg
Isorhamnetin
1.38mg
Kaempferol
0.37mg
Myricetin
0.11mg
Quercetin
9.63mg

Nutrients percent of daily need

Calories:796.73kcal
39.84%
Fat:43.25g
66.54%
Saturated Fat:11.91g
74.47%
Carbohydrates:72.36g
24.12%
Net Carbohydrates:64.33g
23.39%
Sugar:12.53g
13.92%
Cholesterol:81.78mg
27.26%
Sodium:450.13mg
19.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.17g
66.34%
Vitamin B1:1.46mg
97.09%
Manganese:1.44mg
72.2%
Selenium:49.61µg
70.87%
Vitamin B3:13.56mg
67.81%
Folate:201.12µg
50.28%
Phosphorus:421.13mg
42.11%
Vitamin B6:0.74mg
37.08%
Fiber:8.03g
32.11%
Iron:5.74mg
31.87%
Potassium:960.71mg
27.45%
Zinc:4.08mg
27.21%
Magnesium:100.07mg
25.02%
Copper:0.46mg
22.99%
Vitamin B2:0.38mg
22.07%
Vitamin C:16.65mg
20.19%
Vitamin B5:1.56mg
15.6%
Vitamin K:14.92µg
14.21%
Vitamin B12:0.8µg
13.28%
Vitamin A:593.08IU
11.86%
Calcium:89.34mg
8.93%
Vitamin E:1.03mg
6.89%
Source:My Recipes