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Ingredient
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Recipes
Curried Pork
Curried Pork
Gluten Free
Dairy Free
Health score
30%
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Lunch
Main Course
Main Dish
Dinner
45 min.
Preparation time
Gaps: no
Total: 45 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 451g
Price Per Serving: 2.27$
797kcal
Nutrition
Calories: 797kcal
Protein: 16.35%
Fat: 47.98%
Carbs: 35.67%
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Ingredients
2
medium size
cooking apples
chopped
2
celery stalks
chopped
2
teaspoons
chicken soup base
2
teaspoons
curry powder
2
garlic cloves
pressed
1
medium
onion
chopped
4
plum tomatoes
chopped
1
pound
fatty pork
boneless lean cut into 1/2-inch cubes
4
servings
quick-cooking rice
hot cooked
0.3
cup
raisins
4
servings
condiments: roasted peanuts
plain toasted chopped
1
tablespoon
vegetable oil
1
cup
water
Equipment
frying pan
Directions
Saut first 4 ingredients in hot oil in a large skillet over medium heat 7 minutes or until pork is browned.
Add 1 cup water and next 5 ingredients. Cover, reduce heat, and simmer 20 minutes or until pork is done.
Serve over rice with desired condiments.
Nutrition Facts
Calories
797kcal
Protein
16.35%
Fat
47.98%
Carbs
35.67%
Properties
Glycemic Index
55.7
Glycemic Load
8.5
Inflammation Score
-8
Nutrition Score
31.179130284683%
Flavonoids
Cyanidin
1.43mg
Peonidin
0.02mg
Catechin
1.18mg
Epigallocatechin
0.24mg
Epicatechin
6.85mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.17mg
Naringenin
0.42mg
Apigenin
0.06mg
Luteolin
0.14mg
Isorhamnetin
1.38mg
Kaempferol
0.37mg
Myricetin
0.11mg
Quercetin
9.63mg
Nutrients
percent of daily need
Calories:
796.73kcal
39.84%
Fat:
43.25g
66.54%
Saturated Fat:
11.91g
74.47%
Carbohydrates:
72.36g
24.12%
Net Carbohydrates:
64.33g
23.39%
Sugar:
12.53g
13.92%
Cholesterol:
81.78mg
27.26%
Sodium:
450.13mg
19.57%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
33.17g
66.34%
Vitamin B1:
1.46mg
97.09%
Manganese:
1.44mg
72.2%
Selenium:
49.61µg
70.87%
Vitamin B3:
13.56mg
67.81%
Folate:
201.12µg
50.28%
Phosphorus:
421.13mg
42.11%
Vitamin B6:
0.74mg
37.08%
Fiber:
8.03g
32.11%
Iron:
5.74mg
31.87%
Potassium:
960.71mg
27.45%
Zinc:
4.08mg
27.21%
Magnesium:
100.07mg
25.02%
Copper:
0.46mg
22.99%
Vitamin B2:
0.38mg
22.07%
Vitamin C:
16.65mg
20.19%
Vitamin B5:
1.56mg
15.6%
Vitamin K:
14.92µg
14.21%
Vitamin B12:
0.8µg
13.28%
Vitamin A:
593.08IU
11.86%
Calcium:
89.34mg
8.93%
Vitamin E:
1.03mg
6.89%
Lunch
Main Course
Main Dish
Dinner
Onions
Chicken
Tomatoes
Peanuts
Apples
Pork
Gluten Free
Dairy Free
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples