Curried Pork and Chai Rice

Gluten Free
Dairy Free
Low Fod Map
Health score
16%
Curried Pork and Chai Rice
20 min.
4
276kcal

Suggestions


Looking for a vibrant, flavorful, and quick meal that’s both satisfying and healthy? This Curried Pork and Chai Rice recipe is your answer! With its perfect balance of savory, spicy, and citrusy notes, it’s an easy way to bring bold flavors to your table without the hassle. Ready in just 20 minutes, this dish is not only gluten-free and dairy-free, but it’s also low FODMAP, making it a great choice for anyone with dietary restrictions or sensitivities.

Imagine tender, juicy pork chops seasoned with aromatic curry powder and complemented by the warmth of spiced chai rice infused with the zest of fresh orange. The fragrant chai tea leaves a rich, warming flavor that pairs beautifully with the citrusy kick from the orange. It’s the kind of dish that feels cozy yet exotic, striking the perfect balance between comfort food and something a little more adventurous. Plus, with just 276 calories per serving, you can enjoy this meal without any guilt!

Whether you're looking to impress guests or just want a delicious weeknight meal that comes together in no time, this recipe is a must-try. So grab your skillet and saucepan, and get ready to indulge in a dish that’s full of flavor and flair!

Ingredients

  •  chai spiced tea bags 
  • teaspoon curry powder 
  • cup quick-cooking brown rice instant uncooked
  • large navel oranges 
  • 16 ounce pork loin chops boneless ( 1/)
  • 0.5 teaspoon salt divided
  • 0.8 cup water 

Equipment

  • frying pan
  • sauce pan

Directions

  1. Grate rind from orange to measure 1 teaspoon. Squeeze juice from orange to measure 6 tablespoons.
  2. Combine 2 tablespoons orange juice, 3/4 cup plus 2 tablespoons water, and tea bags in a medium saucepan; bring to a boil.
  3. Add rice; cover, reduce heat, and simmer 5 minutes.
  4. Remove from heat; let stand, covered, 5 minutes.
  5. Remove tea bags; stir in orange rind and 1/4 teaspoon salt.
  6. While rice cooks, sprinkle pork evenly with 1/4 teaspoon salt, curry powder, and cumin, if desired.
  7. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray.
  8. Add pork; cook 4 minutes on each side or until done.
  9. Transfer to a serving platter, and keep warm.
  10. Add remaining 4 tablespoons orange juice to pan; cook 1 minute, scraping pan to loosen browned bits or until reduced to 2 tablespoons.
  11. Drizzle sauce over pork; serve with rice.

Nutrition Facts

Calories276kcal
Protein39.37%
Fat27.39%
Carbs33.24%

Properties

Glycemic Index
1.25
Glycemic Load
0.01
Inflammation Score
-5
Nutrition Score
18.220435002576%

Flavonoids

Hesperetin
7.65mg
Naringenin
2.48mg
Luteolin
0.25mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:276.24kcal
13.81%
Fat:8.19g
12.61%
Saturated Fat:2.83g
17.68%
Carbohydrates:22.38g
7.46%
Net Carbohydrates:21.03g
7.65%
Sugar:3g
3.33%
Cholesterol:75.98mg
25.33%
Sodium:350.09mg
15.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.5g
53%
Vitamin B1:0.98mg
65.37%
Selenium:45.62µg
65.17%
Vitamin B3:10.73mg
53.65%
Vitamin B6:0.88mg
44.15%
Phosphorus:291.44mg
29.14%
Vitamin C:20.74mg
25.14%
Folate:71.79µg
17.95%
Potassium:494.65mg
14.13%
Zinc:2.12mg
14.12%
Vitamin B2:0.24mg
13.83%
Manganese:0.25mg
12.6%
Iron:2.12mg
11.76%
Vitamin B5:1.01mg
10.09%
Vitamin B12:0.6µg
10.02%
Magnesium:38.06mg
9.52%
Copper:0.13mg
6.33%
Fiber:1.34g
5.38%
Calcium:31.62mg
3.16%
Vitamin D:0.45µg
3.02%
Vitamin E:0.32mg
2.12%
Vitamin A:95.92IU
1.92%
Source:My Recipes