20 min.
Preparation time
Preparation: 8 min.
Cooking: 12 min.
Gaps: no
Total: 20 min.
Servings
Serve: 4 persons
Weight Per Serving: 217g
Price Per Serving: 2.31$
276kcal
Nutrition
Calories: 276kcal
Protein: 39.37%
Fat: 27.39%
Carbs: 33.24%
Ingredients
- 2 spiced chai tea bags
- 1 teaspoon curry powder
- 1 cup brown rice instant uncooked
- 1 large navel oranges
- 16 ounce center-cut loin pork chops boneless ( 1/)
- 0.5 teaspoon salt divided
- 0.8 cup water
Equipment
Directions
- Grate rind from orange to measure 1 teaspoon. Squeeze juice from orange to measure 6 tablespoons.
- Combine 2 tablespoons orange juice, 3/4 cup plus 2 tablespoons water, and tea bags in a medium saucepan; bring to a boil.
- Add rice; cover, reduce heat, and simmer 5 minutes.
- Remove from heat; let stand, covered, 5 minutes.
- Remove tea bags; stir in orange rind and 1/4 teaspoon salt.
- While rice cooks, sprinkle pork evenly with 1/4 teaspoon salt, curry powder, and cumin, if desired.
- Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray.
- Add pork; cook 4 minutes on each side or until done.
- Transfer to a serving platter, and keep warm.
- Add remaining 4 tablespoons orange juice to pan; cook 1 minute, scraping pan to loosen browned bits or until reduced to 2 tablespoons.
- Drizzle sauce over pork; serve with rice.
Nutrition Facts
Properties
Nutrition Score
18.220435002576%
Flavonoids
Nutrients percent of daily need