Curried Pork Burgers

Gluten Free
Health score
15%
Curried Pork Burgers
35 min.
4
362kcal

Suggestions

Ingredients

  • tablespoons curry paste 
  • 0.5 cup feta cheese crumbled
  • 0.5 cup cilantro leaves fresh chopped
  • teaspoons ginger fresh minced
  • cloves garlic minced
  • teaspoon ground cumin 
  • 0.3 teaspoon ground pepper black
  • pound ground pork lean
  • 0.3 teaspoon salt 

Equipment

  • bowl
  • grill
  • kitchen thermometer

Directions

  1. Preheat a grill for medium-high heat and lightly oil the grate.
  2. Mix pork, feta cheese, cilantro, curry paste, garlic, ginger, cumin, salt, and black pepper in a bowl. Divide mixture into fourths and form a burger from each portion. Refrigerate for 10 minutes (up to 4 hours).
  3. Place burgers on preheated grill, close lid, and grill until an instant-read meat thermometer inserted sideways into the center of a burger reads 160 degrees F (70 degrees C), about 5 minutes per side.

Nutrition Facts

Calories362kcal
Protein24.83%
Fat72.43%
Carbs2.74%

Properties

Glycemic Index
35.25
Glycemic Load
0.39
Inflammation Score
-7
Nutrition Score
15.128695646058%

Flavonoids

Myricetin
0.02mg
Quercetin
1.08mg

Nutrients percent of daily need

Calories:362.23kcal
18.11%
Fat:28.75g
44.23%
Saturated Fat:11.66g
72.9%
Carbohydrates:2.44g
0.81%
Net Carbohydrates:1.97g
0.72%
Sugar:0.59g
0.66%
Cholesterol:98.33mg
32.78%
Sodium:424.9mg
18.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.17g
44.35%
Vitamin B1:0.87mg
57.79%
Selenium:30.98µg
44.26%
Vitamin A:1410.44IU
28.21%
Vitamin B6:0.54mg
26.98%
Phosphorus:267.92mg
26.79%
Vitamin B3:5.17mg
25.85%
Vitamin B2:0.43mg
25.4%
Zinc:3.09mg
20.61%
Vitamin B12:1.11µg
18.51%
Calcium:128.33mg
12.83%
Potassium:368.29mg
10.52%
Vitamin B5:0.96mg
9.63%
Iron:1.73mg
9.59%
Magnesium:28.48mg
7.12%
Vitamin K:6.8µg
6.47%
Manganese:0.09mg
4.27%
Copper:0.07mg
3.72%
Folate:13.14µg
3.28%
Vitamin C:2.52mg
3.05%
Fiber:0.47g
1.88%
Source:Allrecipes