Curried Pork Chops with Mango Sauce

Ingredients

• 0.5 teaspoon curry powder 
• 0.3 cup less-sodium chicken broth fat-free
• 1 teaspoon honey 
• 2 tablespoons juice of lime fresh
• 0.5 cup mangos diced peeled ()
• 2 teaspoons olive oil 
• 16 ounce loin pork chops boneless ( 1/)
• 0.1 teaspoon salt 
• 0.5 teaspoon salt 

Equipment

• food processor
• bowl
• frying pan
• sieve
• spatula

Directions

1. Combine first 7 ingredients in a food processor; process until smooth. Strain mixture through a sieve into a small bowl; discard solids. Set mango sauce aside.
2. Sprinkle chops with 1/2 teaspoon salt and 1/2 teaspoon curry powder.
3. Heat a large nonstick skillet coated with cooking spray over medium-high heat.
4. Add chops to pan; cook 3 minutes on each side or until done.
5. Serve chops with mango sauce.
6. Note: To speed up the straining process, use a rubber spatula to press the mango mixture through the sieve.