Curried Pork over Basmati Rice

Ingredients

• 1.5 pounds pork loin boneless cut into 1-inch cubes
• 1 teaspoon canola oil 
• 0.5 cup coconut milk 
• 3 cups rice hot cooked
• 1 teaspoon madras curry powder 
• 2 tablespoons flour all-purpose
• 1 tablespoon ginger fresh minced peeled
• 2  garlic cloves minced
• 1 teaspoon ground cumin 
• 0.3 cup lower-sodium chicken broth fat-free
• 1 cup onion chopped
• 1 cup bell pepper red chopped
• 3.5 cups potatoes red cubed
• 1.5 teaspoons salt 
• 1 tablespoon sugar 
• 2 tablespoons tomato paste 

Equipment

• frying pan
• slow cooker

Directions

1. Heat a large skillet.
2. Add oil to pan; swirl to coat.
3. Add pork; cook 4 minutes, browning on all sides.
4. Combine potato and next 11 ingredients (through garlic) in an electric slow cooker; stir well to dissolve flour. Cover and cook on LOW for 6 to 8 hours or until pork and potatoes are tender. Stir in coconut milk.
5. Serve pork over rice.
6. Garnish each serving with a cilantro sprig, if desired.