Curried Pork over Rice Noodles with Lime and Coconut

Dairy Free
Health score
23%
Curried Pork over Rice Noodles with Lime and Coconut
47 min.
4
400kcal

Suggestions

Ingredients

  • cups arugula loosely packed
  • 2.5 cups chicken broth 
  • ounces rice noodles cooked
  • tablespoons curry powder red
  • tablespoon fish sauce 
  • 0.5 cup cilantro leaves fresh
  • tablespoons cilantro leaves fresh chopped
  • tablespoon ginger fresh minced
  • pound pork tenderloin trimmed
  • teaspoons lemongrass paste thinly sliced (or 2 stalks, outer stalks removed and )
  • 1.5 tablespoons juice of lime fresh
  • tablespoon olive oil 
  • 0.3 cup orange juice 
  •  chile pepper green red thinly sliced (serrano)
  • 0.5 teaspoon salt 
  • servings snow peas steamed
  • teaspoon sugar 
  • cup coconut milk unsweetened

Equipment

  • bowl
  • frying pan
  • sauce pan
  • kitchen thermometer
  • aluminum foil
  • ziploc bags

Directions

  1. Place pork in a low, shallow dish or heavy-duty, zip-top plastic bag.
  2. Add 2 tablespoons orange juice, olive oil, red curry powder, and 2 tablespoons chopped cilantro. Turn to coat evenly. Marinate about 30 minutes.
  3. Place remaining 2 tablespoons orange juice, broth, and next 7 ingredients in a large saucepan, and simmer about 10 minutes.
  4. Heat a large skillet over medium-high heat; remove pork from marinade, sprinkle evenly with salt, and sear pork about 2 minutes on all 4 sides. Reduce heat, and continue to cook 7 to 8 more minutes or until meat thermometer inserted into thickest portion registers 15
  5. Remove from skillet, cover loosely with foil, and let rest about 5 minutes.
  6. Slice pork diagonally into thin strips; add to broth, and simmer about 2 minutes or until warm. Toss arugula and 1/2 cup cilantro with noodles. Divide noodles into 4 individual bowls. Spoon pork mixture over noodles, and garnish, if desired.

Nutrition Facts

Calories400kcal
Protein28.44%
Fat47.09%
Carbs24.47%

Properties

Glycemic Index
72.15
Glycemic Load
6.8
Inflammation Score
-8
Nutrition Score
29.095652030862%

Flavonoids

Eriodictyol
0.15mg
Hesperetin
2.36mg
Naringenin
0.35mg
Isorhamnetin
0.43mg
Kaempferol
3.49mg
Myricetin
0.01mg
Quercetin
2.02mg

Nutrients percent of daily need

Calories:399.78kcal
19.99%
Fat:21.28g
32.74%
Saturated Fat:14.07g
87.92%
Carbohydrates:24.88g
8.29%
Net Carbohydrates:20.19g
7.34%
Sugar:7.87g
8.74%
Cholesterol:76.65mg
25.55%
Sodium:1311.32mg
57.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.92g
57.83%
Vitamin B1:1.29mg
85.96%
Selenium:42.51µg
60.72%
Vitamin C:44.43mg
53.85%
Vitamin B6:1.06mg
52.81%
Manganese:1.02mg
50.85%
Vitamin B3:9.03mg
45.17%
Phosphorus:402.01mg
40.2%
Vitamin K:35.18µg
33.51%
Vitamin B2:0.55mg
32.09%
Potassium:892.58mg
25.5%
Iron:4.49mg
24.97%
Magnesium:91.3mg
22.83%
Zinc:3.11mg
20.7%
Vitamin A:985.29IU
19.71%
Copper:0.39mg
19.59%
Fiber:4.7g
18.79%
Vitamin B5:1.56mg
15.56%
Folate:55.21µg
13.8%
Vitamin E:1.87mg
12.49%
Vitamin B12:0.63µg
10.49%
Calcium:80.99mg
8.1%
Vitamin D:0.23µg
1.51%
Source:My Recipes