Curried Potato and Vegetable Soup

Vegetarian
Gluten Free
Popular
Health score
6%
Curried Potato and Vegetable Soup
55 min.
8
186kcal

Suggestions


Warm your soul and tantalize your taste buds with our Curried Potato and Vegetable Soup, a delightful vegetarian and gluten-free dish that has captured the hearts of many. Perfect for those cozy evenings or as a starter for your next gathering, this hearty soup embodies a beautiful balance of comfort and flavor, making it an ideal choice for anyone seeking a delicious and satisfying meal.

Imagine savoring the vibrant aromas of sautéed onions and spices wafting through your kitchen as you prepare this nourishing concoction. The combination of earthy Yukon Gold potatoes, sweet corn, and tender summer squash creates a medley of textures, while fresh cilantro adds a burst of flavor with each spoonful. The unique spices, including turmeric and curry powder, not only enrich the soup’s flavor but also pack it with health benefits.

In just 55 minutes, you can serve up a bowl of this culinary delight to family and friends, or enjoy it yourself as a welcoming snack. With each serving coming in at a mere 186 calories, you can indulge guilt-free! So grab your pot, fire up your stove, and let’s embark on a savory journey together with this irresistible Curried Potato and Vegetable Soup.

Ingredients

  • Tbsp butter 
  •  onion yellow chopped
  • 0.5  bell pepper yellow chopped
  • large carrots chopped
  • 0.5 teaspoon cumin seeds 
  • teaspoon turmeric 
  • teaspoons curry powder 
  • teaspoon mustard seed yellow
  • cloves garlic minced
  • lbs yukon gold potatoes peeled quartered cut into 1/2-inch slices
  • cups vegetable broth for vegetarian option (use vegetable broth )
  • cups water 
  • cups cauliflower florets roughly chopped ()
  • 1.5 teaspoons salt to taste (more )
  • cup corn kernels frozen fine ( is )
  • small summer squash yellow roughly chopped
  • 0.5 cup cilantro leaves fresh chopped for garnish (or parsley)

Equipment

  • pot
  • blender
  • immersion blender

Directions

  1. Sauté onions, bell pepper, carrot, and cumin: In a large pot (6-quart), melt butter over medium high heat.
  2. Add the onion, bell pepper, carrot and cumin seeds. Cook, stirring occasionally until the onions are soft and the bell pepper is lightly browned.
  3. Add the turmeric, mustard seed, and curry powder and cook for a minute more.
  4. Add garlic and cook 30 seconds more.
  5. the potatoes, the broth, water, cauliflower, and salt. Increase the heat to high to bring to a boil, then reduce heat to medium-high or medium, enough to maintain a simmer.
  6. Let simmer uncovered for 20 minutes.
  7. the corn and summer squash, cook for 10 minutes more, until the vegetables are cooked through.
  8. Purée half the soup: Use an immersion blender (or a regular blender) to purée about half of the soup. Adjust seasonings.
  9. Garnish with chopped cilantro (or parsley, though cilantro is particularly good with this soup).

Nutrition Facts

Calories186kcal
Protein8.65%
Fat30.1%
Carbs61.25%

Properties

Glycemic Index
49.2
Glycemic Load
16.29
Inflammation Score
-10
Nutrition Score
13.541304244295%

Flavonoids

Apigenin
0.01mg
Luteolin
0.11mg
Isorhamnetin
0.69mg
Kaempferol
1.11mg
Myricetin
0.04mg
Quercetin
4.36mg

Nutrients percent of daily need

Calories:186.23kcal
9.31%
Fat:6.55g
10.08%
Saturated Fat:3.81g
23.84%
Carbohydrates:30g
10%
Net Carbohydrates:25.39g
9.23%
Sugar:5g
5.56%
Cholesterol:15.27mg
5.09%
Sodium:1019.67mg
44.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.24g
8.48%
Vitamin C:55.59mg
67.38%
Vitamin A:2091.07IU
41.82%
Vitamin B6:0.52mg
25.86%
Potassium:750.19mg
21.43%
Manganese:0.4mg
19.94%
Fiber:4.6g
18.41%
Folate:57.13µg
14.28%
Vitamin K:12.33µg
11.74%
Phosphorus:114.67mg
11.47%
Magnesium:45.65mg
11.41%
Vitamin B1:0.15mg
9.82%
Copper:0.19mg
9.74%
Vitamin B3:1.91mg
9.57%
Iron:1.64mg
9.13%
Vitamin B2:0.13mg
7.67%
Vitamin B5:0.7mg
6.96%
Zinc:0.69mg
4.61%
Calcium:41.88mg
4.19%
Vitamin E:0.48mg
3.19%
Selenium:1.84µg
2.63%