Curried Potato Salad

Vegetarian
Gluten Free
Health score
3%
Curried Potato Salad
300 min.
10
308kcal

Suggestions

Ingredients

  • stalks celery diced
  • tablespoon curry powder 
  •  eggs 
  •  green onions thinly sliced
  • cup mayonnaise 
  •  apples red cored cut into 1/2-inch chunks
  • 0.5 cup onion red chopped
  • pounds potatoes red peeled
  • 10 servings salt and pepper to taste
  • cup cup heavy whipping cream sour
  • 0.3 cup relish sweet

Equipment

  • bowl
  • sauce pan
  • whisk
  • pot

Directions

  1. Place the potatoes into a large pot and cover with salted water. Bring to a boil over high heat, then reduce heat to medium-low, cover, and simmer until tender, about 20 minutes.
  2. Drain and allow to steam dry for a minute or two. Allow the potatoes to cool, then cut into chunks.
  3. While the potatoes are cooking, place the eggs into a saucepan in a single layer and fill with water to cover the eggs by 1 inch. Cover the saucepan and bring the water to a boil over high heat. Once the water is boiling, remove from the heat and let the eggs stand in the hot water for 15 minutes.
  4. Pour out the hot water, then cool the eggs under cold running water in the sink. Peel and chop once cold.
  5. In a large salad bowl, whisk together the mayonnaise and sour cream until smooth, then stir in the apple chunks, red onion, pickle relish, celery, green onions, curry powder, and salt and pepper. Lightly stir in the potato chunks and eggs, toss to coat with dressing, cover the bowl, and chill at least 3 hours before serving.

Nutrition Facts

Calories308kcal
Protein5.08%
Fat63.9%
Carbs31.02%

Properties

Glycemic Index
17.8
Glycemic Load
1.65
Inflammation Score
-5
Nutrition Score
9.5117390985074%

Flavonoids

Cyanidin
0.57mg
Peonidin
0.01mg
Catechin
0.47mg
Epigallocatechin
0.09mg
Epicatechin
2.74mg
Epigallocatechin 3-gallate
0.07mg
Apigenin
0.23mg
Luteolin
0.13mg
Isorhamnetin
0.4mg
Kaempferol
0.17mg
Quercetin
4.09mg

Nutrients percent of daily need

Calories:308.26kcal
15.41%
Fat:22.38g
34.44%
Saturated Fat:5.29g
33.04%
Carbohydrates:24.45g
8.15%
Net Carbohydrates:21.41g
7.79%
Sugar:8.23g
9.14%
Cholesterol:55.71mg
18.57%
Sodium:429.63mg
18.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4g
8%
Vitamin K:55.87µg
53.21%
Potassium:550.34mg
15.72%
Vitamin C:11.33mg
13.73%
Fiber:3.04g
12.16%
Vitamin B6:0.22mg
11.04%
Phosphorus:107.47mg
10.75%
Manganese:0.2mg
9.93%
Copper:0.17mg
8.26%
Vitamin E:1.2mg
8%
Folate:31.75µg
7.94%
Vitamin B2:0.13mg
7.88%
Vitamin A:383.87IU
7.68%
Magnesium:29.59mg
7.4%
Iron:1.24mg
6.9%
Selenium:4.72µg
6.74%
Vitamin B1:0.1mg
6.59%
Vitamin B3:1.19mg
5.96%
Vitamin B5:0.56mg
5.59%
Calcium:52.01mg
5.2%
Zinc:0.61mg
4.06%
Vitamin B12:0.15µg
2.56%
Vitamin D:0.22µg
1.47%
Source:Allrecipes