Curried Potato Salad

Vegetarian
Gluten Free
Health score
23%
Curried Potato Salad
90 min.
8
122kcal

Suggestions

Ingredients

  • 0.8 cup carrots shredded
  • tablespoons cashew pieces unsalted chopped
  • 0.3 cup celery thinly sliced
  • teaspoons regular curry powder 
  • 0.5 cup green onions divided thinly sliced
  • 1.5 teaspoons pepper sauce hot (such as Tabasco)
  • 0.8 cup greek yogurt plain 2%
  • pounds bliss potatoes red peeled cut into 1-inch pieces
  • 0.8 teaspoon salt 

Equipment

  • bowl
  • sauce pan
  • whisk

Directions

  1. Place the potatoes in a medium saucepan; cover with cold water. Bring to a boil. Reduce heat, and simmer 10 minutes or until tender.
  2. Drain and cool.
  3. Combine yogurt and next 3 ingredients (through salt), stirring with a whisk.
  4. Place cooled potatoes in a large bowl.
  5. Add carrots, 5 tablespoons green onions, celery, and yogurt mixture; toss gently to combine.
  6. Sprinkle with remaining 3 tablespoons green onions and cashews.
  7. Serve chilled.

Nutrition Facts

Calories122kcal
Protein15.92%
Fat9.94%
Carbs74.14%

Properties

Glycemic Index
28.1
Glycemic Load
15.17
Inflammation Score
-9
Nutrition Score
10.566087163013%

Flavonoids

Apigenin
0.12mg
Luteolin
0.06mg
Kaempferol
1.03mg
Quercetin
1.5mg

Nutrients percent of daily need

Calories:121.8kcal
6.09%
Fat:1.39g
2.13%
Saturated Fat:0.26g
1.65%
Carbohydrates:23.29g
7.76%
Net Carbohydrates:19.97g
7.26%
Sugar:2.44g
2.71%
Cholesterol:0.94mg
0.31%
Sodium:264.6mg
11.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5g
10%
Vitamin A:2095.09IU
41.9%
Vitamin C:24.98mg
30.28%
Vitamin B6:0.39mg
19.37%
Vitamin K:19.28µg
18.36%
Potassium:595.78mg
17.02%
Manganese:0.27mg
13.52%
Fiber:3.31g
13.25%
Phosphorus:114.31mg
11.43%
Magnesium:39.91mg
9.98%
Copper:0.2mg
9.85%
Vitamin B1:0.12mg
7.95%
Iron:1.36mg
7.53%
Vitamin B3:1.44mg
7.22%
Folate:28.69µg
7.17%
Vitamin B2:0.11mg
6.28%
Calcium:48.07mg
4.81%
Vitamin B5:0.47mg
4.68%
Zinc:0.65mg
4.35%
Selenium:2.85µg
4.07%
Vitamin B12:0.13µg
2.19%
Vitamin E:0.27mg
1.81%
Source:My Recipes