Curried Potato Salad

Vegetarian
Gluten Free
Health score
23%
Curried Potato Salad
90 min.
8
122kcal

Suggestions


If you're on the lookout for a delicious and refreshing side dish that adds a burst of flavor to any meal, look no further than Curried Potato Salad. This vibrant dish not only tantalizes the taste buds but also caters to a variety of dietary preferences, being both vegetarian and gluten-free. The combination of tender Red Bliss potatoes, crunchy carrots, and crisp celery creates a delightful texture that's hard to resist.

What sets this potato salad apart is its exotic twist—Madras curry powder lends an aromatic warmth that elevates this classic recipe into something truly special. The addition of creamy Greek yogurt gives it a luxurious texture while keeping it light and nutritious, with only 122 calories per serving. A dash of hot pepper sauce adds just the right kick, making every bite an adventure.

Perfectly suited for summer barbecues, family gatherings, or a simple weeknight dinner, this Curried Potato Salad is not just a pleasing side but a crowd-pleaser that is sure to impress. Serve it chilled for a refreshing experience that complements grilled meats or vegetarian dishes alike. With a prep time of just 90 minutes, you’ll have more time to socialize and enjoy your meal. So why not elevate your next meal with this delightful and colorful potato salad? Your taste buds will thank you!

Ingredients

  • 0.8 cup carrots shredded
  • tablespoons cashew pieces unsalted chopped
  • 0.3 cup celery thinly sliced
  • teaspoons regular curry powder 
  • 0.5 cup green onions divided thinly sliced
  • 1.5 teaspoons pepper sauce hot (such as Tabasco)
  • 0.8 cup greek yogurt plain 2%
  • pounds bliss potatoes red peeled cut into 1-inch pieces
  • 0.8 teaspoon salt 

Equipment

  • bowl
  • sauce pan
  • whisk

Directions

  1. Place the potatoes in a medium saucepan; cover with cold water. Bring to a boil. Reduce heat, and simmer 10 minutes or until tender.
  2. Drain and cool.
  3. Combine yogurt and next 3 ingredients (through salt), stirring with a whisk.
  4. Place cooled potatoes in a large bowl.
  5. Add carrots, 5 tablespoons green onions, celery, and yogurt mixture; toss gently to combine.
  6. Sprinkle with remaining 3 tablespoons green onions and cashews.
  7. Serve chilled.

Nutrition Facts

Calories122kcal
Protein15.92%
Fat9.94%
Carbs74.14%

Properties

Glycemic Index
28.1
Glycemic Load
15.17
Inflammation Score
-9
Nutrition Score
10.566087163013%

Flavonoids

Apigenin
0.12mg
Luteolin
0.06mg
Kaempferol
1.03mg
Quercetin
1.5mg

Nutrients percent of daily need

Calories:121.8kcal
6.09%
Fat:1.39g
2.13%
Saturated Fat:0.26g
1.65%
Carbohydrates:23.29g
7.76%
Net Carbohydrates:19.97g
7.26%
Sugar:2.44g
2.71%
Cholesterol:0.94mg
0.31%
Sodium:264.6mg
11.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5g
10%
Vitamin A:2095.09IU
41.9%
Vitamin C:24.98mg
30.28%
Vitamin B6:0.39mg
19.37%
Vitamin K:19.28µg
18.36%
Potassium:595.78mg
17.02%
Manganese:0.27mg
13.52%
Fiber:3.31g
13.25%
Phosphorus:114.31mg
11.43%
Magnesium:39.91mg
9.98%
Copper:0.2mg
9.85%
Vitamin B1:0.12mg
7.95%
Iron:1.36mg
7.53%
Vitamin B3:1.44mg
7.22%
Folate:28.69µg
7.17%
Vitamin B2:0.11mg
6.28%
Calcium:48.07mg
4.81%
Vitamin B5:0.47mg
4.68%
Zinc:0.65mg
4.35%
Selenium:2.85µg
4.07%
Vitamin B12:0.13µg
2.19%
Vitamin E:0.27mg
1.81%
Source:My Recipes