Curried Potato Salad with Tuna

Gluten Free
Health score
10%
Curried Potato Salad with Tuna
45 min.
6
214kcal

Suggestions

Ingredients

  • ounce albacore tuna in water flaked drained canned
  • 0.3 cup almonds toasted sliced
  • 0.3 teaspoon pepper black freshly ground
  • tablespoons cider vinegar 
  • 1.5 teaspoons madras curry powder 
  • 0.3 cup golden raisins 
  • tablespoons mayonnaise reduced-fat
  • tablespoons yogurt plain low-fat
  • tablespoons mango chutney 
  • 0.5 teaspoon salt 
  • tablespoon shallots chopped
  • 1.5 pounds yukon gold potatoes cubed peeled

Equipment

  • bowl
  • sauce pan
  • whisk

Directions

  1. Place potatoes in a medium saucepan; cover with water. Bring to a boil. Reduce heat. Simmer 20 minutes or until tender; drain. Cool.
  2. Combine potatoes and vinegar in a large bowl, tossing to coat.
  3. Add raisins, shallots, and tuna.
  4. Combine mayonnaise and the next 5 ingredients (through pepper) in a bowl, stirring with a whisk.
  5. Add mayonnaise mixture to potato mixture; toss to coat. Chill 1 hour. Stir in almonds.

Nutrition Facts

Calories214kcal
Protein19.45%
Fat19.14%
Carbs61.41%

Properties

Glycemic Index
52.07
Glycemic Load
20.57
Inflammation Score
-4
Nutrition Score
11.227826074414%

Flavonoids

Cyanidin
0.09mg
Catechin
0.05mg
Epigallocatechin
0.1mg
Epicatechin
0.02mg
Eriodictyol
0.01mg
Naringenin
0.02mg
Isorhamnetin
0.1mg
Kaempferol
1.14mg
Quercetin
1mg

Nutrients percent of daily need

Calories:213.6kcal
10.68%
Fat:4.63g
7.12%
Saturated Fat:0.73g
4.58%
Carbohydrates:33.42g
11.14%
Net Carbohydrates:29.81g
10.84%
Sugar:9.94g
11.04%
Cholesterol:13.43mg
4.48%
Sodium:373.89mg
16.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.59g
21.17%
Vitamin C:23.43mg
28.4%
Selenium:19.83µg
28.33%
Vitamin B6:0.44mg
22.19%
Potassium:673.77mg
19.25%
Manganese:0.34mg
17.23%
Phosphorus:169.05mg
16.91%
Vitamin B3:3.1mg
15.51%
Fiber:3.61g
14.44%
Magnesium:52.16mg
13.04%
Copper:0.22mg
10.92%
Vitamin E:1.52mg
10.12%
Iron:1.68mg
9.34%
Vitamin B2:0.13mg
7.59%
Vitamin B1:0.11mg
7.23%
Vitamin K:7.57µg
7.21%
Vitamin B12:0.37µg
6.15%
Folate:23.74µg
5.93%
Calcium:49.96mg
5%
Zinc:0.71mg
4.73%
Vitamin B5:0.45mg
4.51%
Vitamin D:0.57µg
3.78%
Source:My Recipes