Curried Potatoes and Squash

Gluten Free
Health score
25%
Curried Potatoes and Squash
45 min.
4
314kcal

Suggestions

Ingredients

  • cups baking potato cubed peeled () ( 1 1/2 pounds)
  • tablespoons butter 
  • cups butternut squash cubed peeled () ( 1 1/4 pounds)
  • 14.5 ounce canned tomatoes whole undrained chopped canned
  • 1.5 tablespoons ginger fresh grated peeled
  •  garlic cloves minced
  • 0.5 cup thinly green onions diagonally sliced ( 4 medium)
  • 0.5 teaspoon ground cumin 
  • 0.5 teaspoon ground pepper red
  • 0.8 cup coconut milk light
  • 14 ounce lower-sodium chicken broth fat-free canned
  • cup onion chopped
  • cup peas green frozen thawed
  • 0.5 teaspoon salt 

Equipment

  • frying pan

Directions

  1. Melt butter in a large skillet over medium-high heat.
  2. Add onion to pan, and saut for 4 minutes, stirring occasionally.
  3. Add ginger and garlic; saut 1 minute, stirring constantly.
  4. Add potato and next 4 ingredients (through pepper); saut 1 minute, stirring constantly. Stir in tomatoes and broth; bring to a boil. Cover and cook for 5 minutes.
  5. Stir in coconut milk and peas; bring to a simmer. Cook, uncovered, 12 minutes or until squash is tender, stirring occasionally.
  6. Sprinkle with green onions.

Nutrition Facts

Calories314kcal
Protein11.82%
Fat24.4%
Carbs63.78%

Properties

Glycemic Index
89.52
Glycemic Load
20.88
Inflammation Score
-10
Nutrition Score
26.915217200699%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
2mg
Kaempferol
0.44mg
Myricetin
0.06mg
Quercetin
9.51mg

Nutrients percent of daily need

Calories:314.32kcal
15.72%
Fat:9g
13.85%
Saturated Fat:6.25g
39.09%
Carbohydrates:52.93g
17.64%
Net Carbohydrates:44.14g
16.05%
Sugar:11.68g
12.98%
Cholesterol:15.05mg
5.02%
Sodium:701.09mg
30.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.81g
19.61%
Vitamin A:12068.71IU
241.37%
Vitamin C:59mg
71.52%
Potassium:1553.8mg
44.39%
Vitamin B6:0.87mg
43.48%
Manganese:0.87mg
43.36%
Vitamin K:44.41µg
42.29%
Fiber:8.8g
35.18%
Vitamin B1:0.41mg
27.03%
Magnesium:103.91mg
25.98%
Folate:97.5µg
24.38%
Copper:0.49mg
24.38%
Vitamin B3:4.63mg
23.13%
Iron:4.1mg
22.76%
Vitamin E:3.19mg
21.24%
Phosphorus:193.93mg
19.39%
Calcium:137.64mg
13.76%
Vitamin B5:1.17mg
11.72%
Vitamin B2:0.19mg
11.17%
Zinc:1.4mg
9.31%
Selenium:3.07µg
4.38%
Source:My Recipes