Curried Pumpkin Lentil Soup

Ingredients

• 1  apples diced whole
• 1 cup pumpkin pure canned
• 1 tsp cinnamon 
• 1 tbsp mild curry powder 
• 1 tsp garam masala 
• 1  onion diced sweet whole
• 2 tbsp pomegranate molasses 
• 0.5 cup lentils red
• 3 cups vegetable broth 
• 2  garlic cloves whole minced

Equipment

• pot

Directions

1. Line a medium pot with a thin layer of water.
2. Add onions and cook over med-high heat for 2 minutes.
3. Add garlic, then continue to cook until onions are translucent and all of the water has been absorbed.
4. Add broth, lentils and apple and bring to a boil. Once boiling, cover and reduce heat to medium. Continue to cook until lentils are orange and soft, about 7-10 minutes. Stir in pumpkin and spices. Reduce heat to low and cook another 5 minutes, stirring to incorporate all ingredients.
5. Add salt, pepper and cayenne pepper to taste.
6. Drizzle with pomegranate molasses before serving.Nutritional Information
7. Amount Per Serving
8. Calories
9. Fat
10. Carbohydrate
11. gDietary Fiber13gSugars12gProtein14g