Curried Pumpkin Soup

Vegetarian
Gluten Free
Health score
5%
Curried Pumpkin Soup
70 min.
6
129kcal

Suggestions

Ingredients

  •  macintosh apples cored peeled chopped
  • tablespoon butter 
  • 15 ounce pumpkin puree canned
  • cups chicken broth 
  • tablespoon curry powder 
  • cloves garlic crushed
  • teaspoon ground cumin 
  •  onion finely chopped
  • cup water 
  • teaspoon sugar white

Equipment

  • food processor
  • sauce pan
  • blender

Directions

  1. Melt butter in a large saucepan over medium heat.
  2. Add onion, garlic, curry, and cumin; saute, stirring often, until onion is soft and fragrant.
  3. Stir in apples, pumpkin, broth, water, and sugar. Bring to a boil, stirring often. Cover, and reduce heat to low. Simmer for 25 minutes, stirring occasionally.
  4. Puree soup in a food processor or a blender.
  5. Return soup to saucepan; reheat, covered, over low heat.

Nutrition Facts

Calories129kcal
Protein7.21%
Fat18.09%
Carbs74.7%

Properties

Glycemic Index
36.52
Glycemic Load
5.38
Inflammation Score
-10
Nutrition Score
11.336086970309%

Flavonoids

Cyanidin
1.9mg
Peonidin
0.02mg
Catechin
1.58mg
Epigallocatechin
0.32mg
Epicatechin
9.14mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.23mg
Luteolin
0.15mg
Isorhamnetin
0.92mg
Kaempferol
0.29mg
Myricetin
0.02mg
Quercetin
8.6mg

Nutrients percent of daily need

Calories:129.21kcal
6.46%
Fat:2.86g
4.41%
Saturated Fat:1.39g
8.71%
Carbohydrates:26.6g
8.87%
Net Carbohydrates:20.94g
7.61%
Sugar:17.12g
19.02%
Cholesterol:8.15mg
2.72%
Sodium:604.96mg
26.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.57g
5.14%
Vitamin A:11171.6IU
223.43%
Fiber:5.67g
22.67%
Manganese:0.31mg
15.73%
Vitamin K:15.28µg
14.55%
Vitamin C:10.37mg
12.57%
Potassium:356.77mg
10.19%
Vitamin B2:0.17mg
10.18%
Iron:1.81mg
10.08%
Vitamin E:1.32mg
8.81%
Copper:0.16mg
7.98%
Magnesium:30.22mg
7.55%
Vitamin B6:0.14mg
6.84%
Vitamin B1:0.09mg
5.71%
Phosphorus:56.98mg
5.7%
Calcium:47.63mg
4.76%
Folate:17.3µg
4.33%
Vitamin B5:0.4mg
4.03%
Vitamin B3:0.79mg
3.96%
Zinc:0.38mg
2.56%
Selenium:1.36µg
1.94%
Source:Allrecipes