Curried Red Snapper

Gluten Free
Health score
23%
Curried Red Snapper
110 min.
6
445kcal

Suggestions

Ingredients

  • teaspoon pepper black
  • tablespoons butter 
  • 10  cilantro sprigs 
  • cups coconut milk 
  • tablespoons curry powder 
  • clove garlic crushed
  • 0.3 cup olive oil 
  •  onions sliced
  • pounds snapper fillets red
  • teaspoons salt 
  •  scallions chopped
  •  to 2 scotch bonnet peppers seeded chopped
  •  tomatoes roughly chopped
  • cup water 

Equipment

  • bowl
  • frying pan

Directions

  1. Cut the red snapper into small pieces and place in a bowl. Season with the salt, black pepper, scallion, and curry powder.
  2. Allow the fish to marinate in the refrigerator for at least 1 hour.
  3. When you are ready to proceed, heat the butter and oil in a large saute pan.
  4. Add the fish and saute until it is lightly browned on both sides.
  5. Add the peppers, garlic, coconut milk, water, tomatoes, and onions. Cover the fish and bring to a boil. Reduce the heat, cover the pan, and simmer until the fish is tender, about 20 to 25 minutes, adding more water if necessary. Also, add a touch more curry, if necessary, for your taste. Finish with fresh cilantro leaves.
  6. Serve this splendid dish with white rice and fried plantains.

Nutrition Facts

Calories445kcal
Protein29.8%
Fat62.06%
Carbs8.14%

Properties

Glycemic Index
64.67
Glycemic Load
3.47
Inflammation Score
-8
Nutrition Score
27.315652297891%

Flavonoids

Naringenin
0.28mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
1.84mg
Kaempferol
0.33mg
Myricetin
0.07mg
Quercetin
9.88mg

Nutrients percent of daily need

Calories:445.47kcal
22.27%
Fat:31.32g
48.18%
Saturated Fat:18.4g
115%
Carbohydrates:9.24g
3.08%
Net Carbohydrates:7.15g
2.6%
Sugar:2.91g
3.23%
Cholesterol:65.98mg
21.99%
Sodium:920.91mg
40.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.83g
67.66%
Vitamin D:15.42µg
102.81%
Selenium:58.48µg
83.54%
Vitamin B12:4.54µg
75.73%
Manganese:0.85mg
42.73%
Phosphorus:405.35mg
40.54%
Vitamin B6:0.75mg
37.44%
Vitamin K:30.68µg
29.22%
Potassium:1019.37mg
29.12%
Magnesium:99.55mg
24.89%
Vitamin E:3.64mg
24.3%
Iron:3.77mg
20.95%
Vitamin C:15.93mg
19.31%
Vitamin A:921.42IU
18.43%
Copper:0.29mg
14.55%
Vitamin B5:1.37mg
13.69%
Folate:39.52µg
9.88%
Calcium:94.64mg
9.46%
Vitamin B1:0.13mg
8.7%
Fiber:2.1g
8.39%
Zinc:1.24mg
8.24%
Vitamin B3:1.35mg
6.76%
Vitamin B2:0.04mg
2.39%