Curried Rice

Gluten Free
Dairy Free
Low Fod Map
Health score
16%
Curried Rice
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LunchMain CourseMain DishDinner
45 min.
6
523kcal

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Ingredients

  • 21 ounce chicken broth undiluted canned
  • 1.5 teaspoons curry powder 
  • 3 cups regular rice uncooked
  • 1 teaspoon salt 

Equipment

  • sauce pan

Directions

  1. Bring chicken broth to a boil in a medium saucepan.
  2. Add rice and seasonings; reduce heat to low. Cover and simmer 20 minutes or until tender.
  3. Serve hot.

Nutrition Facts

Calories523kcal
Protein25.11%
Fat15.5%
Carbs59.39%

Properties

Glycemic Index
11.03
Glycemic Load
44.52
Inflammation Score
-3
Nutrition Score
12.558695534325%

Nutrients percent of daily need

Calories:522.81kcal
26.14%
Fat:8.72g
13.41%
Saturated Fat:2.41g
15.06%
Carbohydrates:75.14g
25.05%
Net Carbohydrates:73.77g
26.83%
Sugar:0.12g
0.14%
Cholesterol:49.61mg
16.54%
Sodium:870.72mg
37.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.76g
63.52%
Manganese:1.03mg
51.44%
Selenium:32.31µg
46.16%
Phosphorus:259.93mg
25.99%
Zinc:3.51mg
23.4%
Vitamin B3:3.88mg
19.39%
Vitamin B6:0.35mg
17.3%
Vitamin B12:0.99µg
16.54%
Copper:0.26mg
12.87%
Iron:2.18mg
12.12%
Magnesium:43.26mg
10.81%
Vitamin B5:0.94mg
9.38%
Vitamin B2:0.15mg
8.59%
Potassium:265.98mg
7.6%
Fiber:1.37g
5.47%
Vitamin B1:0.07mg
4.4%
Calcium:42.42mg
4.24%
Vitamin A:180.56IU
3.61%
Vitamin E:0.53mg
3.53%
Vitamin K:2.87µg
2.74%
Folate:10.15µg
2.54%
LunchMain CourseMain DishDinnerGluten FreeDairy FreeFodmap FriendlyChicken
Source:My Recipes

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