Curried Rice Noodles in Lettuce Wraps

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
22%
Curried Rice Noodles in Lettuce Wraps
45 min.
8
104kcal

Suggestions


Are you looking for a delightful and healthy dish that is not only vegetarian but also vegan, gluten-free, and dairy-free? Look no further than our Curried Rice Noodles in Lettuce Wraps! This vibrant and flavorful recipe is perfect for any occasion, whether you're serving it as a side dish, antipasti, starter, or a light snack. With a preparation time of just 45 minutes, you can whip up this delicious meal for up to 8 people, making it ideal for gatherings or family dinners.

Imagine the satisfying crunch of fresh Boston lettuce leaves enveloping a savory filling of rice noodles, colorful vegetables, and aromatic spices. The combination of Madras curry powder, fresh ginger, and garlic creates a tantalizing aroma that will have everyone eagerly anticipating their first bite. Each wrap is not only bursting with flavor but also packed with nutrients, thanks to the addition of fresh bean sprouts, grated carrots, and napa cabbage.

With only 104 calories per serving, you can indulge guilt-free while enjoying a dish that is as visually appealing as it is delicious. The balance of protein, healthy fats, and carbohydrates makes this recipe a wholesome choice for anyone looking to maintain a healthy lifestyle. So gather your ingredients, roll up your sleeves, and get ready to impress your friends and family with this delightful culinary creation!

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  •  boston lettuce leaves 
  • cup carrots grated
  • 2.5 teaspoons madras curry powder 
  • 1.5 cups bean sprouts fresh
  • 0.3 cup cilantro leaves fresh chopped
  • tablespoon ginger fresh grated peeled
  •  garlic cloves minced
  • 1.5 tablespoons soya sauce low-sodium
  • 1.5 cups napa cabbage chinese thinly sliced ()
  • 2.5 teaspoons olive oil 
  • 1.3 cups thinly onion vertically sliced
  • ounces rice sticks uncooked
  • 2.5 tablespoons sake (rice wine)
  • 0.5 teaspoon salt 
  • 0.5 teaspoon sugar 
  • 1.5 tablespoons water 

Equipment

  • bowl
  • frying pan
  • wok

Directions

  1. Place noodles in a large bowl. Cover with boiling water; let stand 20 minutes.
  2. Drain and rinse with cold water; drain.
  3. Heat oil in a wok or large skillet over medium-high heat.
  4. Add onion, ginger, curry powder, and garlic to pan; stir-fry 3 minutes.
  5. Add carrot; stir-fry 1 1/2 minutes.
  6. Add cabbage and 1 1/2 tablespoons water; cook 2 minutes, stirring often.
  7. Remove from heat.
  8. Combine cilantro and next 5 ingredients (through pepper) in a bowl, stirring until sugar dissolves.
  9. Add the noodles, cilantro mixture, and 1 1/2 cups bean sprouts to pan; toss to combine. Spoon 1/3 cup noodle mixture on each lettuce leaf; roll up.

Nutrition Facts

Calories104kcal
Protein11.42%
Fat14.32%
Carbs74.26%

Properties

Glycemic Index
43.89
Glycemic Load
8.29
Inflammation Score
-9
Nutrition Score
9.3899998664856%

Flavonoids

Luteolin
0.03mg
Isorhamnetin
1.25mg
Kaempferol
0.29mg
Myricetin
0.04mg
Quercetin
5.84mg

Nutrients percent of daily need

Calories:103.62kcal
5.18%
Fat:1.62g
2.49%
Saturated Fat:0.25g
1.58%
Carbohydrates:18.88g
6.29%
Net Carbohydrates:16.83g
6.12%
Sugar:3.3g
3.67%
Cholesterol:0mg
0%
Sodium:270.49mg
11.76%
Alcohol:0.75g
100%
Alcohol %:0.8%
100%
Protein:2.9g
5.81%
Vitamin A:3260.05IU
65.2%
Vitamin K:33.17µg
31.59%
Manganese:0.38mg
18.85%
Vitamin C:10.49mg
12.71%
Folate:45.77µg
11.44%
Vitamin B6:0.17mg
8.54%
Fiber:2.05g
8.21%
Potassium:237.18mg
6.78%
Phosphorus:59.14mg
5.91%
Magnesium:20.82mg
5.2%
Copper:0.1mg
5.18%
Iron:0.91mg
5.03%
Vitamin B1:0.07mg
4.6%
Vitamin B2:0.08mg
4.44%
Selenium:2.99µg
4.27%
Calcium:41.53mg
4.15%
Vitamin B3:0.75mg
3.74%
Vitamin E:0.54mg
3.57%
Vitamin B5:0.35mg
3.54%
Zinc:0.45mg
3.02%
Source:My Recipes