Curried Rice Salad

Vegetarian
Gluten Free
Dairy Free
Health score
6%
Curried Rice Salad
45 min.
4
448kcal

Suggestions


Craving a vibrant and flavorful side dish that's both vegetarian, gluten-free, and dairy-free? Look no further than this Curried Rice Salad! It's a delightful medley of textures and tastes that's perfect for a quick lunch, a light starter, or even a satisfying snack. This dish is ready in under an hour and easily serves four, making it ideal for sharing (or keeping all to yourself!).

What I particularly love about this recipe is its playful balance. The warm, earthy notes of curry powder perfectly complement the sweetness of dried Bing cherries, halved grapes, and that glorious mango chutney. A touch of lemon juice brightens everything up, while the creamy mayonnaise adds a smooth, luxurious element. It is a dance of sweet and savory that keeps you coming back for more!

Toasted slivered almonds provide a satisfying crunch, and the chopped pear adds a touch of refreshing juiciness. The combination is simply irresistible with fluffy freshly cooked rice ensuring it's a hearty yet refreshing salad. Whether planning a relaxed brunch, a potluck gathering, or simply seeking a creative way to enjoy rice, this Curried Rice Salad is sure to become a new favorite.

And did I mention it's relatively healthy? With only 448 calories per serving and a good balance of protein, fat, and carbs, you can enjoy this without guilt. It's truly a win-win situation!

Ingredients

  • 0.5 teaspoon curry powder 
  • 0.3 cup bing cherries dried chopped
  • 0.5 cup grapes seedless cut in half
  • 1.5 teaspoons juice of lemon fresh
  • tablespoons mango chutney 
  • 0.3 cup mayonnaise 
  •  pears chopped
  • cup rice uncooked
  • 2.3 ounce slivered almonds 

Equipment

  • frying pan
  • oven

Directions

  1. Cook rice according to package directions; drain and cool.
  2. Combine rice, cherries, and next 3 ingredients, stirring well. Cover and chill.
  3. Bake almonds in a shallow pan at 350, stirring occasionally, 5 to 10 minutes or until toasted; cool.
  4. Stir almonds, pear, grapes, and lemon juice into rice mixture; serve immediately.

Nutrition Facts

Calories448kcal
Protein6.8%
Fat37.4%
Carbs55.8%

Properties

Glycemic Index
65.98
Glycemic Load
29.65
Inflammation Score
-5
Nutrition Score
11.677826061197%

Flavonoids

Cyanidin
1.31mg
Catechin
0.32mg
Epigallocatechin
0.68mg
Epicatechin
1.77mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.08mg
Eriodictyol
0.13mg
Hesperetin
0.27mg
Naringenin
0.09mg
Isorhamnetin
0.55mg
Kaempferol
0.06mg
Quercetin
0.44mg

Nutrients percent of daily need

Calories:447.85kcal
22.39%
Fat:18.87g
29.04%
Saturated Fat:2.35g
14.72%
Carbohydrates:63.37g
21.12%
Net Carbohydrates:58.32g
21.21%
Sugar:16.92g
18.8%
Cholesterol:5.88mg
1.96%
Sodium:96.76mg
4.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.72g
15.44%
Manganese:0.92mg
45.91%
Vitamin E:4.75mg
31.68%
Vitamin K:27.83µg
26.5%
Fiber:5.06g
20.22%
Copper:0.34mg
17.07%
Magnesium:60.34mg
15.09%
Phosphorus:144.87mg
14.49%
Vitamin B2:0.24mg
14.15%
Selenium:8.27µg
11.81%
Potassium:274.04mg
7.83%
Iron:1.39mg
7.7%
Zinc:1.1mg
7.32%
Calcium:72.98mg
7.3%
Vitamin B3:1.44mg
7.19%
Vitamin B6:0.13mg
6.68%
Vitamin A:304.36IU
6.09%
Vitamin B5:0.6mg
6.04%
Vitamin B1:0.09mg
5.83%
Vitamin C:4.15mg
5.03%
Folate:16.77µg
4.19%
Source:My Recipes